Millet vs Chickpea - In-Depth Nutrition Comparison
What are the differences between Millet and Chickpea?
- Millet is higher in Vitamin B3, and Copper, yet Chickpea is higher in Manganese, Folate, Iron, Potassium, Vitamin B5, Fiber, Vitamin B6, and Zinc.
- Chickpea's daily need coverage for Manganese is 855% more.
- Millet has 3 times more Vitamin B3 than Chickpea. While Millet has 4.72mg of Vitamin B3, Chickpea has only 1.541mg.
We used Millet, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|