Millet vs. Cornmeal — In-Depth Nutrition Comparison

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The main differences between millet and cornmeal

Millet has more copper; however, cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, carbs, selenium, fiber, and protein.
Daily need coverage for folate for cornmeal is 48% higher.
Cornmeal has 2 times less copper than millet. Millet has 0.161mg of copper, while cornmeal has 0.076mg.

Food types used in this article are Millet, cooked and Cornmeal, degermed, enriched, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Millet

Cornmeal

Contains more MagnesiumMagnesium	+37.5%
Contains more CopperCopper	+111.8%
Contains more ZincZinc	+37.9%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+56.3%

Contains more PotassiumPotassium	+129%
Contains more IronIron	+592.1%
Contains more SeleniumSelenium	+1066.7%

~equal in Calcium ~3mg

~equal in Phosphorus ~99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Millet

Cornmeal

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B1Vitamin B1	+419.8%
Contains more Vitamin B2Vitamin B2	+365.9%
Contains more Vitamin B3Vitamin B3	+273.5%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B6Vitamin B6	+68.5%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	19µg	209µg	48%
Iron	0.63mg	4.36mg	47%
Vitamin B1	0.106mg	0.551mg	37%
Starch		73.3g	30%
Vitamin B2	0.082mg	0.382mg	23%
Vitamin B3	1.33mg	4.968mg	23%
Carbs	23.67g	79.45g	19%
Selenium	0.9µg	10.5µg	17%
Calories	119kcal	370kcal	13%
Fiber	1.3g	3.9g	10%
Copper	0.161mg	0.076mg	9%
Protein	3.51g	7.11g	7%
Vitamin B6	0.108mg	0.182mg	6%
Manganese	0.272mg	0.174mg	4%
Magnesium	44mg	32mg	3%
Potassium	62mg	142mg	2%
Zinc	0.91mg	0.66mg	2%
Polyunsaturated fat	0.508g	0.828g	2%
Fats	1g	1.75g	1%
Vitamin A	0µg	11µg	1%
Vitamin E	0.02mg	0.12mg	1%
Vitamin B5	0.171mg	0.24mg	1%
Monounsaturated fat	0.184g	0.39g	1%
Protein per 100 calories	2.9g	1.9g	N/A
Calories per 10 g protein	339kcal	520kcal	N/A
Weight per 100 calories	84g	27g	N/A
Net carbs	22.37g	75.55g	N/A
Calcium	3mg	3mg	0%
Sugar	0.13g	1.61g	N/A
Phosphorus	100mg	99mg	0%
Sodium	2mg	7mg	0%
Vitamin K	0.3µg	0µg	0%
Choline	11.2mg	8.6mg	0%
Saturated fat	0.172g	0.22g	0%
Tryptophan	0.038mg	0.038mg	0%
Threonine	0.113mg	0.172mg	0%
Isoleucine	0.148mg	0.242mg	0%
Leucine	0.446mg	1.006mg	0%
Lysine	0.067mg	0.105mg	0%
Methionine	0.07mg	0.162mg	0%
Phenylalanine	0.185mg	0.366mg	0%
Valine	0.184mg	0.337mg	0%
Histidine	0.075mg	0.172mg	0%
Fructose		0.17g	0%