Millet vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between millet and cornmeal
- Millet has more copper; however, cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, fiber, and vitamin B6.
- Daily need coverage for folate for cornmeal is 48% higher.
- Cornmeal has 2 times less copper than millet. Millet has 0.161mg of copper, while cornmeal has 0.076mg.
Food types used in this article are Millet, cooked and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +111.8% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +56.3% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +592.1% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +419.8% |
| Contains more Vitamin B2Vitamin B2 | +365.9% |
| Contains more Vitamin B3Vitamin B3 | +273.5% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 209µg | 48% |
| Iron | 0.63mg | 4.36mg | 47% |
| Vitamin B1 | 0.106mg | 0.551mg | 37% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 1.33mg | 4.968mg | 23% |
| Vitamin B2 | 0.082mg | 0.382mg | 23% |
| Carbs | 23.67g | 79.45g | 19% |
| Selenium | 0.9µg | 10.5µg | 17% |
| Calories | 119kcal | 370kcal | 13% |
| Fiber | 1.3g | 3.9g | 10% |
| Copper | 0.161mg | 0.076mg | 9% |
| Protein | 3.51g | 7.11g | 7% |
| Vitamin B6 | 0.108mg | 0.182mg | 6% |
| Manganese | 0.272mg | 0.174mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Polyunsaturated fat | 0.508g | 0.828g | 2% |
| Potassium | 62mg | 142mg | 2% |
| Zinc | 0.91mg | 0.66mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Monounsaturated fat | 0.184g | 0.39g | 1% |
| Vitamin B5 | 0.171mg | 0.24mg | 1% |
| Fats | 1g | 1.75g | 1% |
| Net carbs | 22.37g | 75.55g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0.13g | 1.61g | N/A |
| Phosphorus | 100mg | 99mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.172g | 0.22g | 0% |
| Choline | 11.2mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0.038mg | 0% |
| Threonine | 0.113mg | 0.172mg | 0% |
| Isoleucine | 0.148mg | 0.242mg | 0% |
| Leucine | 0.446mg | 1.006mg | 0% |
| Lysine | 0.067mg | 0.105mg | 0% |
| Methionine | 0.07mg | 0.162mg | 0% |
| Phenylalanine | 0.185mg | 0.366mg | 0% |
| Valine | 0.184mg | 0.337mg | 0% |
| Histidine | 0.075mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +538.7% |
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +235.7% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
