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  6. Millet vs. Great northern beans

Millet vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between millet and great northern beans?

  • Great northern beans is richer than millet in fiber, folate, iron, manganese, potassium, copper, phosphorus, calcium, and selenium.
  • Great northern beans's daily need coverage for fiber is 23% more.
  • Millet has 2 times more vitamin B3 than great northern beans. While millet has 1.33mg of vitamin B3, great northern beans has only 0.681mg.

We used Millet, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Millet vs Great northern beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +238.1%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +90.4%
Contains more SeleniumSelenium +355.6%
~equal in Zinc ~0.88mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more FolateFolate +436.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.117mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet Great northern beans DV% diff.
Fiber 1.3g 7g 23%
Folate 19µg 102µg 21%
Iron 0.63mg 2.13mg 19%
Manganese 0.272mg 0.518mg 11%
Protein 3.51g 8.33g 10%
Potassium 62mg 391mg 10%
Copper 0.161mg 0.247mg 10%
Phosphorus 100mg 165mg 9%
Calcium 3mg 68mg 7%
Selenium 0.9µg 4.1µg 6%
Vitamin B1 0.106mg 0.158mg 4%
Vitamin B3 1.33mg 0.681mg 4%
Vitamin B5 0.171mg 0.266mg 2%
Choline 11.2mg 2%
Vitamin B2 0.082mg 0.059mg 2%
Polyunsaturated fat 0.508g 0.187g 2%
Magnesium 44mg 50mg 1%
Vitamin B6 0.108mg 0.117mg 1%
Carbs 23.67g 21.09g 1%
Vitamin C 0mg 1.3mg 1%
Fats 1g 0.45g 1%
Calories 119kcal 118kcal 0%
Net carbs 22.37g 14.09g N/A
Sugar 0.13g N/A
Zinc 0.91mg 0.88mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.172g 0.14g 0%
Monounsaturated fat 0.184g 0.021g 0%
Tryptophan 0.038mg 0.099mg 0%
Threonine 0.113mg 0.351mg 0%
Isoleucine 0.148mg 0.368mg 0%
Leucine 0.446mg 0.665mg 0%
Lysine 0.067mg 0.572mg 0%
Methionine 0.07mg 0.125mg 0%
Phenylalanine 0.185mg 0.451mg 0%
Valine 0.184mg 0.436mg 0%
Histidine 0.075mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +122.2%
Contains more CarbsCarbs +12.2%
Contains more ProteinProtein +137.3%
Contains more OtherOther +175.6%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +776.2%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.