Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Great northern beans
  5. Compare
  6. Great northern beans vs. Beetroot

Great northern beans vs. Beetroot — In-Depth Nutrition Comparison

Compare

A recap on the differences between great northern beans and beetroot

  • Beetroot has less copper, phosphorus, fiber, iron, vitamin B1, manganese, magnesium, selenium, and calcium.
  • Great northern beans covers your daily copper needs 19% more than beetroot.
  • Beetroot contains 6 times less selenium than great northern beans. Great northern beans contains 4.1µg of selenium, while beetroot contains 0.7µg.

Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Beets, raw.

Infographic

Great northern beans vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +166.3%
Contains more CopperCopper +229.3%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin B1Vitamin B1 +409.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin CVitamin C +276.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~109µg

All nutrients comparison - raw data values

Nutrient Great northern beans Beetroot DV% diff.
Copper 0.247mg 0.075mg 19%
Phosphorus 165mg 40mg 18%
Iron 2.13mg 0.8mg 17%
Fiber 7g 2.8g 17%
Protein 8.33g 1.61g 13%
Vitamin B1 0.158mg 0.031mg 11%
Manganese 0.518mg 0.329mg 8%
Selenium 4.1µg 0.7µg 6%
Magnesium 50mg 23mg 6%
Calcium 68mg 16mg 5%
Zinc 0.88mg 0.35mg 5%
Vitamin B6 0.117mg 0.067mg 4%
Calories 118kcal 43kcal 4%
Carbs 21.09g 9.56g 4%
Vitamin C 1.3mg 4.9mg 4%
Sodium 2mg 78mg 3%
Folate 102µg 109µg 2%
Potassium 391mg 325mg 2%
Vitamin B3 0.681mg 0.334mg 2%
Vitamin B5 0.266mg 0.155mg 2%
Polyunsaturated fat 0.187g 0.06g 1%
Saturated fat 0.14g 0.027g 1%
Vitamin B2 0.059mg 0.04mg 1%
Choline 6mg 1%
Fats 0.45g 0.17g 0%
Net carbs 14.09g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.021g 0.032g 0%
Tryptophan 0.099mg 0.019mg 0%
Threonine 0.351mg 0.047mg 0%
Isoleucine 0.368mg 0.048mg 0%
Leucine 0.665mg 0.068mg 0%
Lysine 0.572mg 0.058mg 0%
Methionine 0.125mg 0.018mg 0%
Phenylalanine 0.451mg 0.046mg 0%
Valine 0.436mg 0.056mg 0%
Histidine 0.232mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +417.4%
Contains more FatsFats +164.7%
Contains more CarbsCarbs +120.6%
Contains more WaterWater +26.9%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +52.4%

People also compare

Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Winged bean
Winged bean vs Green bean raw
Green bean raw
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.