Millet vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between millet and mothbeans

Millet contains less iron, folate, magnesium, manganese, phosphorus, and potassium than mothbeans.
Mothbeans's daily need coverage for iron is 31% higher.
Mothbeans contains 2 times less vitamin B3 than millet. Millet contains 1.33mg of vitamin B3, while mothbeans contains 0.668mg.
Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of millet is 71.

The food types used in this comparison are Millet, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Mothbeans

Contains more ZincZinc	+54.2%
Contains less SodiumSodium	-80%

Contains more MagnesiumMagnesium	+136.4%
Contains more PotassiumPotassium	+390.3%
Contains more IronIron	+398.4%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+93.8%
Contains more SeleniumSelenium	+211.1%

~equal in Calcium ~3mg

~equal in Copper ~0.164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Mothbeans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+256.5%
Contains more Vitamin B3Vitamin B3	+99.1%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+17%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more FolateFolate	+652.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.63mg	3.14mg	31%
Folate	19µg	143µg	31%
Magnesium	44mg	104mg	14%
Manganese	0.272mg	0.527mg	11%
Protein	3.51g	7.81g	9%
Potassium	62mg	304mg	7%
Phosphorus	100mg	150mg	7%
Fiber	1.3g		5%
Vitamin B2	0.082mg	0.023mg	5%
Vitamin B3	1.33mg	0.668mg	4%
Vitamin B5	0.171mg	0.391mg	4%
Zinc	0.91mg	0.59mg	3%
Selenium	0.9µg	2.8µg	3%
Vitamin B1	0.106mg	0.124mg	2%
Choline	11.2mg		2%
Polyunsaturated fat	0.508g	0.256g	2%
Fats	1g	0.55g	1%
Vitamin C	0mg	1mg	1%
Carbs	23.67g	20.96g	1%
Vitamin B6	0.108mg	0.093mg	1%
Calories	119kcal	117kcal	0%
Protein per 100 calories	2.9g	6.7g	N/A
Calories per 10 g protein	339kcal	150kcal	N/A
Weight per 100 calories	84g	85g	N/A
Net carbs	22.37g	20.96g	N/A
Calcium	3mg	3mg	0%
Sugar	0.13g		N/A
Copper	0.161mg	0.164mg	0%
Sodium	2mg	10mg	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0.02mg		0%
Vitamin K	0.3µg		0%
Saturated fat	0.172g	0.124g	0%
Monounsaturated fat	0.184g	0.044g	0%
Tryptophan	0.038mg	0.05mg	0%
Threonine	0.113mg		0%
Isoleucine	0.148mg	0.388mg	0%
Leucine	0.446mg	0.525mg	0%
Lysine	0.067mg	0.425mg	0%
Methionine	0.07mg	0.075mg	0%
Phenylalanine	0.185mg	0.35mg	0%
Valine	0.184mg	0.25mg	0%
Histidine	0.075mg	0.263mg	0%