Millet vs. Mothbeans — In-Depth Nutrition Comparison
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Differences between Millet and Mothbeans
- Millet contains less Iron, Folate, Magnesium, Manganese, Phosphorus, and Potassium than Mothbeans.
- Mothbeans's daily need coverage for Iron is 31% higher.
- Mothbeans contains 2 times less Vitamin B3 than Millet. Millet contains 1.33mg of Vitamin B3, while Mothbeans contains 0.668mg.
The food types used in this comparison are Millet, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +390.3% |
| Contains more IronIron | +398.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more FolateFolate | +652.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +122.5% |
| Contains more OtherOther | +253.7% |
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +318.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated Fat | -27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 117kcal |
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| Protein | 3.51g | 7.81g |
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| Fats | 1g | 0.55g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 22.37g | 20.96g |
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| Carbs | 23.67g | 20.96g |
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| Magnesium | 44mg | 104mg |
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| Calcium | 3mg | 3mg | |
| Potassium | 62mg | 304mg |
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| Iron | 0.63mg | 3.14mg |
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| Sugar | 0.13g |
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| Fiber | 1.3g |
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| Copper | 0.161mg | 0.164mg |
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| Zinc | 0.91mg | 0.59mg |
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| Phosphorus | 100mg | 150mg |
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| Sodium | 2mg | 10mg |
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| Vitamin A | 3IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.272mg | 0.527mg |
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| Selenium | 0.9µg | 2.8µg |
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| Vitamin B1 | 0.106mg | 0.124mg |
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| Vitamin B2 | 0.082mg | 0.023mg |
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| Vitamin B3 | 1.33mg | 0.668mg |
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| Vitamin B5 | 0.171mg | 0.391mg |
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| Vitamin B6 | 0.108mg | 0.093mg |
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| Vitamin K | 0.3µg |
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| Folate | 19µg | 143µg |
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| Choline | 11.2mg |
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| Saturated Fat | 0.172g | 0.124g |
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| Monounsaturated Fat | 0.184g | 0.044g |
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| Polyunsaturated fat | 0.508g | 0.256g |
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| Tryptophan | 0.038mg | 0.05mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.148mg | 0.388mg |
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| Leucine | 0.446mg | 0.525mg |
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| Lysine | 0.067mg | 0.425mg |
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| Methionine | 0.07mg | 0.075mg |
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| Phenylalanine | 0.185mg | 0.35mg |
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| Valine | 0.184mg | 0.25mg |
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| Histidine | 0.075mg | 0.263mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
22%
44%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 41)
Which food is cheaper?
Mothbeans is cheaper (difference - $0.6)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Sodium?
Millet contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.