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  6. Mothbeans vs. Mung beans

Mothbeans vs. Mung beans — In-Depth Nutrition Comparison

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Significant differences between Mothbeans and Mung beans

  • The amount of Iron, Magnesium, Manganese, and Phosphorus in Mothbeans is higher than in Mung beans.
  • Mothbeans covers your daily Iron needs 22% more than Mung beans.
  • Mung beans have 2 times less Magnesium than Mothbeans. Mothbeans has 104mg of Magnesium, while Mung beans have 48mg.

Specific food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +124.3%
Contains more PhosphorusPhosphorus +51.5%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +800%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -80%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more FolateFolate +11.2%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +44.7%
Contains more OtherOther +83.5%
~equal in Carbs ~19.15g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated Fat +22.7%
~equal in Saturated Fat ~0.116g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Mung beans
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Mung beans Opinion
Calories 117kcal 105kcal Mothbeans
Protein 7.81g 7.02g Mothbeans
Fats 0.55g 0.38g Mothbeans
Vitamin C 1mg 1mg
Net carbs 20.96g 11.55g Mothbeans
Carbs 20.96g 19.15g Mothbeans
Magnesium 104mg 48mg Mothbeans
Calcium 3mg 27mg Mung beans
Potassium 304mg 266mg Mothbeans
Iron 3.14mg 1.4mg Mothbeans
Sugar 2g Mothbeans
Fiber 7.6g Mung beans
Copper 0.164mg 0.156mg Mothbeans
Zinc 0.59mg 0.84mg Mung beans
Phosphorus 150mg 99mg Mothbeans
Sodium 10mg 2mg Mung beans
Vitamin A 10IU 24IU Mung beans
Vitamin A 1µg 1µg
Vitamin E 0.15mg Mung beans
Manganese 0.527mg 0.298mg Mothbeans
Selenium 2.8µg 2.5µg Mothbeans
Vitamin B1 0.124mg 0.164mg Mung beans
Vitamin B2 0.023mg 0.061mg Mung beans
Vitamin B3 0.668mg 0.577mg Mothbeans
Vitamin B5 0.391mg 0.41mg Mung beans
Vitamin B6 0.093mg 0.067mg Mothbeans
Vitamin K 2.7µg Mung beans
Folate 143µg 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.124g 0.116g Mung beans
Monounsaturated Fat 0.044g 0.054g Mung beans
Polyunsaturated fat 0.256g 0.128g Mothbeans
Tryptophan 0.05mg 0.076mg Mung beans
Threonine 0.23mg Mung beans
Isoleucine 0.388mg 0.297mg Mothbeans
Leucine 0.525mg 0.544mg Mung beans
Lysine 0.425mg 0.49mg Mung beans
Methionine 0.075mg 0.084mg Mung beans
Phenylalanine 0.35mg 0.425mg Mung beans
Valine 0.25mg 0.364mg Mung beans
Histidine 0.263mg 0.205mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mothbeans
20%
Mung beans
Minerals Daily Need Coverage Score
44%
Mothbeans
29%
Mung beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mothbeans
Mothbeans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.