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  6. Mothbeans vs. Yellow beans raw

Mothbeans vs. Yellow beans raw — In-Depth Nutrition Comparison

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What are the main differences between Mothbeans and Yellow beans raw?

  • Yellow beans raw have more Folate, Copper, Iron, Phosphorus, Vitamin B1, Manganese, Magnesium, Vitamin B6, Vitamin B2, and Potassium than Mothbeans.
  • Yellow beans raw' daily need coverage for Folate is 62% higher.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, raw types in this comparison.

Infographic

Mothbeans vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
1
:
9
Yellow beans raw
Yellow beans raw
Contains less Sodium -16.7%
Contains more Calcium +5433.3%
Contains more Iron +123.2%
Contains more Magnesium +113.5%
Contains more Phosphorus +225.3%
Contains more Potassium +242.8%
Contains more Zinc +379.7%
Contains more Copper +289.6%
Contains more Manganese +144%
Contains more Selenium +357.1%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Yellow beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 263% 159% 210% 92% 2% 78% 213% 168% 70%
Contains less Sodium -16.7%
Contains more Calcium +5433.3%
Contains more Iron +123.2%
Contains more Magnesium +113.5%
Contains more Phosphorus +225.3%
Contains more Potassium +242.8%
Contains more Zinc +379.7%
Contains more Copper +289.6%
Contains more Manganese +144%
Contains more Selenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
2
:
6
Yellow beans raw
Yellow beans raw
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +1334.8%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +87.7%
Contains more Vitamin B6 +375.3%
Contains more Folate +172%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Yellow beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 173% 77% 46% 45% 102% 292% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +1334.8%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +87.7%
Contains more Vitamin B6 +375.3%
Contains more Folate +172%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
4
Yellow beans raw
Yellow beans raw
Contains more Water +523.7%
Contains more Protein +181.7%
Contains more Fats +372.7%
Contains more Carbs +189.6%
Contains more Other +148.3%
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Yellow beans raw
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more Water +523.7%
Contains more Protein +181.7%
Contains more Fats +372.7%
Contains more Carbs +189.6%
Contains more Other +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
2
Yellow beans raw
Yellow beans raw
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +413.6%
Contains more Polyunsaturated fat +336.7%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Yellow beans raw
33% 11% 55%
Saturated Fat: 0.671 g
Monounsaturated Fat: 0.226 g
Polyunsaturated fat: 1.118 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +413.6%
Contains more Polyunsaturated fat +336.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Yellow beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Yellow beans raw Opinion
Net carbs 20.96g 35.6g Yellow beans raw
Protein 7.81g 22g Yellow beans raw
Fats 0.55g 2.6g Yellow beans raw
Carbs 20.96g 60.7g Yellow beans raw
Calories 117kcal 345kcal Yellow beans raw
Fiber 25.1g Yellow beans raw
Calcium 3mg 166mg Yellow beans raw
Iron 3.14mg 7.01mg Yellow beans raw
Magnesium 104mg 222mg Yellow beans raw
Phosphorus 150mg 488mg Yellow beans raw
Potassium 304mg 1042mg Yellow beans raw
Sodium 10mg 12mg Mothbeans
Zinc 0.59mg 2.83mg Yellow beans raw
Copper 0.164mg 0.639mg Yellow beans raw
Manganese 0.527mg 1.286mg Yellow beans raw
Selenium 2.8µg 12.8µg Yellow beans raw
Vitamin A 10IU 6IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin C 1mg 0mg Mothbeans
Vitamin B1 0.124mg 0.69mg Yellow beans raw
Vitamin B2 0.023mg 0.33mg Yellow beans raw
Vitamin B3 0.668mg 2.43mg Yellow beans raw
Vitamin B5 0.391mg 0.734mg Yellow beans raw
Vitamin B6 0.093mg 0.442mg Yellow beans raw
Folate 143µg 389µg Yellow beans raw
Tryptophan 0.05mg 0.26mg Yellow beans raw
Threonine 0.926mg Yellow beans raw
Isoleucine 0.388mg 0.972mg Yellow beans raw
Leucine 0.525mg 1.756mg Yellow beans raw
Lysine 0.425mg 1.51mg Yellow beans raw
Methionine 0.075mg 0.331mg Yellow beans raw
Phenylalanine 0.35mg 1.19mg Yellow beans raw
Valine 0.25mg 1.151mg Yellow beans raw
Histidine 0.263mg 0.612mg Yellow beans raw
Saturated Fat 0.124g 0.671g Mothbeans
Monounsaturated Fat 0.044g 0.226g Yellow beans raw
Polyunsaturated fat 0.256g 1.118g Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Yellow beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
61%
Yellow beans raw
Minerals Daily Need Coverage Score
44%
Mothbeans
130%
Yellow beans raw

Comparison summary

Which food is richer in minerals?
Yellow beans raw
Yellow beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Yellow beans raw
Yellow beans raw is relatively richer in vitamins
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.547g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.