Millet vs. Mung beans — In-Depth Nutrition Comparison
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Summary of differences between millet and mung beans
- The amount of folate, fiber, iron, and potassium in mung beans is higher than in millet.
- Mung beans cover your daily need for folate, 35% more than millet.
- Millet contains 2 times more vitamin B3 than mung beans. While millet contains 1.33mg of vitamin B3, mung beans contain only 0.577mg.
- The amount of sugar in millet is lower.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 42, while the glycemic index of millet is 71.
These are the specific foods used in this comparison Millet, cooked and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +122.2% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +736.8% |
| Contains more CholineCholine | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +92.7% |
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Mono. FatMonounsaturated fat | +240.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.9% |
| Contains less Sat. FatSaturated fat | -32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 19µg | 159µg | 35% |
| Fiber | 1.3g | 7.6g | 25% |
| Iron | 0.63mg | 1.4mg | 10% |
| Protein | 3.51g | 7.02g | 7% |
| Potassium | 62mg | 266mg | 6% |
| Vitamin B3 | 1.33mg | 0.577mg | 5% |
| Vitamin B5 | 0.171mg | 0.41mg | 5% |
| Vitamin B1 | 0.106mg | 0.164mg | 5% |
| Vitamin B6 | 0.108mg | 0.067mg | 3% |
| Choline | 11.2mg | 29.4mg | 3% |
| Polyunsaturated fat | 0.508g | 0.128g | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Calcium | 3mg | 27mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Carbs | 23.67g | 19.15g | 2% |
| Vitamin B2 | 0.082mg | 0.061mg | 2% |
| Manganese | 0.272mg | 0.298mg | 1% |
| Calories | 119kcal | 105kcal | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Fats | 1g | 0.38g | 1% |
| Zinc | 0.91mg | 0.84mg | 1% |
| Copper | 0.161mg | 0.156mg | 1% |
| Magnesium | 44mg | 48mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 22.37g | 11.55g | N/A |
| Sugar | 0.13g | 2g | N/A |
| Phosphorus | 100mg | 99mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.172g | 0.116g | 0% |
| Monounsaturated fat | 0.184g | 0.054g | 0% |
| Tryptophan | 0.038mg | 0.076mg | 0% |
| Threonine | 0.113mg | 0.23mg | 0% |
| Isoleucine | 0.148mg | 0.297mg | 0% |
| Leucine | 0.446mg | 0.544mg | 0% |
| Lysine | 0.067mg | 0.49mg | 0% |
| Methionine | 0.07mg | 0.084mg | 0% |
| Phenylalanine | 0.185mg | 0.425mg | 0% |
| Valine | 0.184mg | 0.364mg | 0% |
| Histidine | 0.075mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Mung beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Mung beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Mung beans is relatively richer in minerals
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 1.87g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)