Millet vs. Noodles — In-Depth Nutrition Comparison
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Important differences between millet and noodles
- Millet has more copper and magnesium; however, noodles is richer in selenium, folate, vitamin B1, and iron.
- Noodles's daily need coverage for selenium is 42% more.
- Millet contains 2 times more magnesium than noodles. Millet contains 44mg of magnesium, while noodles contains 21mg.
- Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Millet, cooked and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +133.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.6% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.1% |
| Contains more CholineCholine | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +107% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +215.8% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.9µg | 23.9µg | 42% |
| Folate | 19µg | 84µg | 16% |
| Vitamin B1 | 0.106mg | 0.289mg | 15% |
| Iron | 0.63mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.161mg | 0.098mg | 7% |
| Vitamin B3 | 1.33mg | 2.077mg | 5% |
| Vitamin B6 | 0.108mg | 0.046mg | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.082mg | 0.136mg | 4% |
| Phosphorus | 100mg | 76mg | 3% |
| Choline | 11.2mg | 25.7mg | 3% |
| Fats | 1g | 2.07g | 2% |
| Manganese | 0.272mg | 0.315mg | 2% |
| Vitamin B5 | 0.171mg | 0.263mg | 2% |
| Zinc | 0.91mg | 0.65mg | 2% |
| Protein | 3.51g | 4.54g | 2% |
| Saturated fat | 0.172g | 0.419g | 1% |
| Monounsaturated fat | 0.184g | 0.581g | 1% |
| Calories | 119kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 62mg | 38mg | 1% |
| Net carbs | 22.37g | 23.96g | N/A |
| Carbs | 23.67g | 25.16g | 0% |
| Sugar | 0.13g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.508g | 0.552g | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.113mg | 0.138mg | 0% |
| Isoleucine | 0.148mg | 0.19mg | 0% |
| Leucine | 0.446mg | 0.365mg | 0% |
| Lysine | 0.067mg | 0.137mg | 0% |
| Methionine | 0.07mg | 0.086mg | 0% |
| Phenylalanine | 0.185mg | 0.24mg | 0% |
| Valine | 0.184mg | 0.22mg | 0% |
| Histidine | 0.075mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
22%
33%
Comparison summary
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Millet is lower in Saturated fat (difference - 0.247g)
Which food is cheaper?
Millet is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.