Millet vs Noodle - In-Depth Nutrition Comparison
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Differences between Millet and Noodle
- Millet is higher in Copper, Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Iron, Vitamin B3, and Vitamin B2, however Noodle is richer in Selenium.
- Millet's daily need coverage for Copper is 72% higher.
- Millet has 8 times more Vitamin B6 than Noodle. While Millet has 0.384mg of Vitamin B6, Noodle has only 0.046mg.
The food types used in this comparison are Millet, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+104.8%
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Magnesium
+442.9%
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Phosphorus
+275%
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Potassium
+413.2%
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Zinc
+158.5%
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Copper
+665.3%
Contains
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Calcium
+50%
Equal in Sodium - 5
Contains
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Iron
+104.8%
Contains
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Magnesium
+442.9%
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Phosphorus
+275%
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Potassium
+413.2%
Contains
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Zinc
+158.5%
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Copper
+665.3%
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Calcium
+50%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+45.7%
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Vitamin B2
+113.2%
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Vitamin B3
+127.3%
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Vitamin B5
+222.4%
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Vitamin B6
+734.8%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+240%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
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Vitamin B1
+45.7%
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Vitamin B2
+113.2%
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Vitamin B3
+127.3%
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Vitamin B5
+222.4%
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Vitamin B6
+734.8%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+240%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.35g | 23.96g |
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| Protein | 11.02g | 4.54g |
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| Fats | 4.22g | 2.07g |
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| Carbs | 72.85g | 25.16g |
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| Calories | 378kcal | 138kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | g | 0.4g |
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| Fiber | 8.5g | 1.2g |
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| Calcium | 8mg | 12mg |
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| Iron | 3.01mg | 1.47mg |
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| Magnesium | 114mg | 21mg |
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| Phosphorus | 285mg | 76mg |
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| Potassium | 195mg | 38mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 1.68mg | 0.65mg |
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| Copper | 0.75mg | 0.098mg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin E | 0.05mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.421mg | 0.289mg |
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| Vitamin B2 | 0.29mg | 0.136mg |
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| Vitamin B3 | 4.72mg | 2.077mg |
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| Vitamin B5 | 0.848mg | 0.263mg |
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| Vitamin B6 | 0.384mg | 0.046mg |
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| Folate | 85µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.9µg | 0µg |
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| Tryptophan | 0.119mg | 0.043mg |
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| Threonine | 0.353mg | 0.138mg |
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| Isoleucine | 0.465mg | 0.19mg |
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| Leucine | 1.4mg | 0.365mg |
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| Lysine | 0.212mg | 0.137mg |
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| Methionine | 0.221mg | 0.086mg |
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| Phenylalanine | 0.58mg | 0.24mg |
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| Valine | 0.578mg | 0.22mg |
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| Histidine | 0.236mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | g | 0.029g |
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| Saturated Fat | 0.723g | 0.419g |
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| Monounsaturated Fat | 0.773g | 0.581g |
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| Polyunsaturated fat | 2.134g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
21
Mineral Summary Score
79
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
27%
Carbohydrates
73%
25%
Fats
19%
10%
Comparison summary
Which food is lower in Saturated Fat?
Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Noodle is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Millet is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Millet is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.