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Millet vs Papadum - In-Depth Nutrition Comparison

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Differences between Millet and Papadum

  • Millet is higher in Vitamin B3, however Papadum is richer in Iron, Fiber, Magnesium, Folate, Copper, Potassium, Zinc, and Phosphorus.
  • Papadum's daily need coverage for Sodium is 76% higher.
  • Millet has 3 times more Vitamin B3 than Papadum. While Millet has 4.72mg of Vitamin B3, Papadum has only 1.472mg.
  • Millet has less Sodium.

The food types used in this comparison are Millet, raw and Papad.

Infographic

Millet vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
1
:
Contains less Sodium -99.7%
Contains more Calcium +1687.5%
Contains more Iron +159.1%
Contains more Magnesium +137.7%
Contains more Phosphorus +35.1%
Contains more Potassium +412.8%
Contains more Zinc +102.4%
Contains more Copper +33.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -99.7%
Contains more Calcium +1687.5%
Contains more Iron +159.1%
Contains more Magnesium +137.7%
Contains more Phosphorus +35.1%
Contains more Potassium +412.8%
Contains more Zinc +102.4%
Contains more Copper +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B6 +34.7%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Folate +157.6%
Equal in Vitamin E - 0.05
Equal in Vitamin B5 - 0.917
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B6 +34.7%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Folate +157.6%
Equal in Vitamin E - 0.05
Equal in Vitamin B5 - 0.917

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Papadum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet Papadum Opinion
Net carbs 64.35g 41.27g Millet
Protein 11.02g 25.56g Papadum
Fats 4.22g 3.25g Millet
Carbs 72.85g 59.87g Millet
Calories 378kcal 371kcal Millet
Starch g g
Fructose g g
Sugar g 0g Millet
Fiber 8.5g 18.6g Papadum
Calcium 8mg 143mg Papadum
Iron 3.01mg 7.8mg Papadum
Magnesium 114mg 271mg Papadum
Phosphorus 285mg 385mg Papadum
Potassium 195mg 1000mg Papadum
Sodium 5mg 1745mg Millet
Zinc 1.68mg 3.4mg Papadum
Copper 0.75mg 0.998mg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin E 0.05mg 0.05mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.421mg 0.277mg Millet
Vitamin B2 0.29mg 0.258mg Millet
Vitamin B3 4.72mg 1.472mg Millet
Vitamin B5 0.848mg 0.917mg Papadum
Vitamin B6 0.384mg 0.285mg Millet
Folate 85µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 0.9µg 0.4µg Millet
Tryptophan 0.119mg 0.266mg Papadum
Threonine 0.353mg 0.886mg Papadum
Isoleucine 0.465mg 1.303mg Papadum
Leucine 1.4mg 2.115mg Papadum
Lysine 0.212mg 1.695mg Papadum
Methionine 0.221mg 0.372mg Papadum
Phenylalanine 0.58mg 1.491mg Papadum
Valine 0.578mg 1.434mg Papadum
Histidine 0.236mg 0.715mg Papadum
Cholesterol 0mg 4mg Millet
Trans Fat g g
Saturated Fat 0.723g 1.084g Millet
Monounsaturated Fat 0.773g 0.532g Millet
Polyunsaturated fat 2.134g 1.148g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
37
Papadum
Mineral Summary Score
79
Millet
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
153%
Papadum
Carbohydrates
73%
Millet
60%
Papadum
Fats
19%
Millet
15%
Papadum

Comparison summary

Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 25)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.361g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.