Minestrone vs. Baking powder — In-Depth Nutrition Comparison
Compare
How are minestrone and baking powder different?
- Minestrone is higher in vitamin A and manganese; however, baking powder is richer in calcium, phosphorus, iron, and magnesium.
- Daily need coverage for calcium for baking powder is 586% higher.
- Minestrone has less sodium.
- Minestrone has a lower glycemic index (47) than baking powder (92).
Soup, minestrone, canned, prepared with equal volume water and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +41871.4% |
| Contains more IronIron | +2800% |
| Contains more PhosphorusPhosphorus | +9426.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1726.6% |
| Contains more CarbsCarbs | +494.4% |
| Contains more OtherOther | +5508.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 14mg | 5876mg | 586% |
| Sodium | 254mg | 10600mg | 450% |
| Phosphorus | 23mg | 2191mg | 310% |
| Iron | 0.38mg | 11.02mg | 133% |
| Carbs | 4.66g | 27.7g | 8% |
| Manganese | 0.152mg | 0.011mg | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Copper | 0.051mg | 0.01mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Protein | 1.77g | 0g | 4% |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Potassium | 130mg | 20mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B3 | 0.391mg | 0mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Calories | 34kcal | 53kcal | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 4.26g | 27.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
12%
452%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 10346mg)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 45)
Which food is cheaper?
Minestrone is cheaper (difference - $3.2)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.