Minestrone vs. Baking powder — In-Depth Nutrition Comparison
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How are minestrone and baking powder different?
- Minestrone is higher in vitamin A and manganese; however, baking powder is richer in calcium, phosphorus, iron, and magnesium.
- Daily need coverage for calcium for baking powder is 586% higher.
- Minestrone has less sodium.
- Minestrone has a lower glycemic index (47) than baking powder (92).
Soup, minestrone, canned, prepared with equal volume water and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +41871.4% |
| Contains more IronIron | +2800% |
| Contains more PhosphorusPhosphorus | +9426.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 5876mg | 586% |
| Sodium | 254mg | 10600mg | 450% |
| Phosphorus | 23mg | 2191mg | 310% |
| Iron | 0.38mg | 11.02mg | 133% |
| Carbs | 4.66g | 27.7g | 8% |
| Manganese | 0.152mg | 0.011mg | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Copper | 0.051mg | 0.01mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Protein | 1.77g | 0g | 4% |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Potassium | 130mg | 20mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B3 | 0.391mg | 0mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Calories | 34kcal | 53kcal | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 4.26g | 27.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1726.6% |
| Contains more CarbsCarbs | +494.4% |
| Contains more OtherOther | +5508.3% |
