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  6. Minestrone vs. Brie

Minestrone vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between minestrone and brie?

  • Minestrone has less vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and folate than brie.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • Brie has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Cheese, brie types in this comparison.

Infographic

Minestrone vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +168.4%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +347.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1214.3%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +31.6%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +717.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +255.1%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +2788.9%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin B3 ~0.38mg

All nutrients comparison - raw data values

Nutrient Minestrone Brie DV% diff.
Saturated fat 0.23g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 1.04g 27.68g 41%
Vitamin B2 0.018mg 0.52mg 39%
Protein 1.77g 20.75g 38%
Cholesterol 1mg 100mg 33%
Selenium 14.5µg 26%
Phosphorus 23mg 188mg 24%
Zinc 0.31mg 2.38mg 19%
Monounsaturated fat 0.29g 8.013g 19%
Calcium 14mg 184mg 17%
Sodium 254mg 629mg 16%
Vitamin B6 0.041mg 0.235mg 15%
Calories 34kcal 334kcal 15%
Vitamin A 49µg 174µg 14%
Folate 15µg 65µg 13%
Vitamin B5 0.14mg 0.69mg 11%
Manganese 0.152mg 0.034mg 5%
Copper 0.051mg 0.019mg 4%
Vitamin B1 0.022mg 0.07mg 4%
Magnesium 3mg 20mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.46g 0.826g 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Iron 0.38mg 0.5mg 2%
Carbs 4.66g 0.45g 1%
Potassium 130mg 152mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0.45g N/A
Sugar 0.45g N/A
Vitamin B3 0.391mg 0.38mg 0%
Tryptophan 0.013mg 0.322mg 0%
Threonine 0.043mg 0.751mg 0%
Isoleucine 0.054mg 1.015mg 0%
Leucine 0.098mg 1.929mg 0%
Lysine 0.076mg 1.851mg 0%
Methionine 0.018mg 0.592mg 0%
Phenylalanine 0.064mg 1.158mg 0%
Valine 0.074mg 1.34mg 0%
Histidine 0.03mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +935.6%
Contains more WaterWater +88.6%
Contains more ProteinProtein +1072.3%
Contains more FatsFats +2561.5%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2663.1%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.