Minestrone vs. Gumdrop — In-Depth Nutrition Comparison
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What are the main differences between minestrone and gumdrop?
- Gumdrop has less vitamin A and manganese than minestrone.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Gumdrop contains less sodium.
- Minestrone has a lower glycemic index than gumdrop.
We used Soup, minestrone, canned, prepared with equal volume water and Candies, gumdrops, starch jelly pieces types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +1420% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +3810% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.66g | 98.9g | 31% |
| Calories | 34kcal | 396kcal | 18% |
| Sodium | 254mg | 44mg | 9% |
| Manganese | 0.152mg | 0.01mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Protein | 1.77g | 0g | 4% |
| Copper | 0.051mg | 0.012mg | 4% |
| Potassium | 130mg | 5mg | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Vitamin B5 | 0.14mg | 0.012mg | 3% |
| Zinc | 0.31mg | 0mg | 3% |
| Phosphorus | 23mg | 1mg | 3% |
| Vitamin B3 | 0.391mg | 0.01mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin B1 | 0.022mg | 0.006mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 0.4g | 0.1g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 4.26g | 98.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 1mg | 0% |
| Iron | 0.38mg | 0.4mg | 0% |
| Sugar | 58.97g | N/A | |
| Vitamin B2 | 0.018mg | 0.013mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9033% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +2022.3% |
