Minestrone vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on the differences between minestrone and cauliflower
- Minestrone has more vitamin A; however, cauliflower is higher in vitamin C, vitamin B6, vitamin B5, folate, and fiber.
- Cauliflower covers your daily vitamin C needs 53% more than minestrone.
- Cauliflower has less sodium.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +14.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +10.5% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +9540% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +348.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 48.2mg | 53% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.14mg | 0.667mg | 11% |
| Vitamin B6 | 0.041mg | 0.184mg | 11% |
| Folate | 15µg | 57µg | 11% |
| Sodium | 254mg | 30mg | 10% |
| Choline | 44.3mg | 8% | |
| Fiber | 0.4g | 2g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 130mg | 299mg | 5% |
| Polyunsaturated fat | 0.46g | 0.031g | 3% |
| Phosphorus | 23mg | 44mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Copper | 0.051mg | 0.039mg | 1% |
| Monounsaturated fat | 0.29g | 0.034g | 1% |
| Vitamin B3 | 0.391mg | 0.507mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.04g | 0.28g | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Calories | 34kcal | 25kcal | 0% |
| Protein | 1.77g | 1.92g | 0% |
| Net carbs | 4.26g | 2.97g | N/A |
| Carbs | 4.66g | 4.97g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 1.91g | N/A | |
| Zinc | 0.31mg | 0.27mg | 0% |
| Manganese | 0.152mg | 0.155mg | 0% |
| Saturated fat | 0.23g | 0.13g | 0% |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.043mg | 0.076mg | 0% |
| Isoleucine | 0.054mg | 0.071mg | 0% |
| Leucine | 0.098mg | 0.106mg | 0% |
| Lysine | 0.076mg | 0.217mg | 0% |
| Methionine | 0.018mg | 0.02mg | 0% |
| Phenylalanine | 0.064mg | 0.065mg | 0% |
| Valine | 0.074mg | 0.125mg | 0% |
| Histidine | 0.03mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +271.4% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~1.92g
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +752.9% |
| Contains more Poly. FatPolyunsaturated fat | +1383.9% |
| Contains less Sat. FatSaturated fat | -43.5% |
