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  6. Minestrone vs. Cheesecake

Minestrone vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between minestrone and cheesecake?

  • Minestrone is higher in vitamin A, yet cheesecake is higher in vitamin B2, phosphorus, vitamin B5, and vitamin B12.
  • Cheesecake's daily need coverage for saturated fat is 48% more.
  • Minestrone has 2 times more vitamin A than cheesecake. While minestrone has 970IU of vitamin A, cheesecake has only 547IU.
  • The amount of sodium in minestrone is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Cheesecake commercially prepared types in this article.

Infographic

Minestrone vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +155%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +264.3%
Contains more IronIron +65.8%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +304.3%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin AVitamin A +224.5%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +972.2%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Minestrone Cheesecake DV% diff.
Saturated fat 0.23g 9.921g 44%
Fats 1.04g 22.5g 33%
Monounsaturated fat 0.29g 8.634g 21%
Cholesterol 1mg 55mg 18%
Calories 34kcal 321kcal 14%
Vitamin B2 0.018mg 0.193mg 13%
Vitamin A 49µg 159µg 12%
Phosphorus 23mg 93mg 10%
Vitamin B5 0.14mg 0.571mg 9%
Selenium 5.2µg 9%
Polyunsaturated fat 0.46g 1.602g 8%
Choline 45.9mg 8%
Sodium 254mg 438mg 8%
Carbs 4.66g 25.5g 7%
Vitamin B12 0µg 0.17µg 7%
Protein 1.77g 5.5g 7%
Vitamin K 4.4µg 4%
Calcium 14mg 51mg 4%
Vitamin E 0.56mg 4%
Copper 0.051mg 0.02mg 3%
Iron 0.38mg 0.63mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Magnesium 3mg 11mg 2%
Zinc 0.31mg 0.51mg 2%
Folate 15µg 18µg 1%
Potassium 130mg 90mg 1%
Vitamin B6 0.041mg 0.052mg 1%
Vitamin B3 0.391mg 0.195mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Manganese 0.152mg 0.14mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 4.26g 25.1g N/A
Sugar 21.8g N/A
Fiber 0.4g 0.4g 0%
Tryptophan 0.013mg 0.064mg 0%
Threonine 0.043mg 0.222mg 0%
Isoleucine 0.054mg 0.281mg 0%
Leucine 0.098mg 0.464mg 0%
Lysine 0.076mg 0.372mg 0%
Methionine 0.018mg 0.136mg 0%
Phenylalanine 0.064mg 0.258mg 0%
Valine 0.074mg 0.314mg 0%
Histidine 0.03mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +100.3%
Contains more OtherOther +33.3%
Contains more ProteinProtein +210.7%
Contains more FatsFats +2063.5%
Contains more CarbsCarbs +447.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2877.2%
Contains more Poly. FatPolyunsaturated fat +248.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.