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  6. Minestrone vs. Cherry pie

Minestrone vs. Cherry pie — In-Depth Nutrition Comparison

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How are Minestrone and Cherry pie different?

  • Cherry pie has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat than Minestrone.
  • Daily need coverage for Iron from Cherry pie is 18% higher.
  • Minestrone contains 2 times more Potassium than Cherry pie. While Minestrone contains 130mg of Potassium, Cherry pie contains only 77mg.
  • Minestrone has less Saturated Fat.

Soup, minestrone, canned, prepared with equal volume water and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Minestrone vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
3
:
7
Cherry pie
Cherry pie
Contains more Calcium +40%
Contains more Potassium +68.8%
Contains more Zinc +55%
Contains more Iron +386.8%
Contains more Magnesium +200%
Contains more Phosphorus +30.4%
Contains less Sodium -24.8%
Contains more Copper +51%
Contains more Manganese +31.6%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +40%
Contains more Potassium +68.8%
Contains more Zinc +55%
Contains more Iron +386.8%
Contains more Magnesium +200%
Contains more Phosphorus +30.4%
Contains less Sodium -24.8%
Contains more Copper +51%
Contains more Manganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
3
:
5
Cherry pie
Cherry pie
Contains more Vitamin A +137.2%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +20.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +226.3%
Contains more Folate +80%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin A +137.2%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +20.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +226.3%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
2
:
3
Cherry pie
Cherry pie
Contains more Water +99.4%
Contains more Other +71.4%
Contains more Protein +58.2%
Contains more Fats +1073.1%
Contains more Carbs +726.2%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +99.4%
Contains more Other +71.4%
Contains more Protein +58.2%
Contains more Fats +1073.1%
Contains more Carbs +726.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1732.4%
Contains more Polyunsaturated fat +605.9%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1732.4%
Contains more Polyunsaturated fat +605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Cherry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minestrone Cherry pie Opinion
Net carbs 4.26g 38.5g Cherry pie
Protein 1.77g 2.8g Cherry pie
Fats 1.04g 12.2g Cherry pie
Carbs 4.66g 38.5g Cherry pie
Calories 34kcal 270kcal Cherry pie
Fiber 0.4g Minestrone
Calcium 14mg 10mg Minestrone
Iron 0.38mg 1.85mg Cherry pie
Magnesium 3mg 9mg Cherry pie
Phosphorus 23mg 30mg Cherry pie
Potassium 130mg 77mg Minestrone
Sodium 254mg 191mg Cherry pie
Zinc 0.31mg 0.2mg Minestrone
Copper 0.051mg 0.077mg Cherry pie
Manganese 0.152mg 0.2mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin A 970IU 409IU Minestrone
Vitamin A RAE 49µg 29µg Minestrone
Vitamin C 0.5mg 1mg Cherry pie
Vitamin B1 0.022mg 0.148mg Cherry pie
Vitamin B2 0.018mg 0.125mg Cherry pie
Vitamin B3 0.391mg 1.276mg Cherry pie
Vitamin B5 0.14mg 0.123mg Minestrone
Vitamin B6 0.041mg 0.034mg Minestrone
Folate 15µg 27µg Cherry pie
Tryptophan 0.013mg 0.031mg Cherry pie
Threonine 0.043mg 0.072mg Cherry pie
Isoleucine 0.054mg 0.088mg Cherry pie
Leucine 0.098mg 0.17mg Cherry pie
Lysine 0.076mg 0.067mg Minestrone
Methionine 0.018mg 0.043mg Cherry pie
Phenylalanine 0.064mg 0.124mg Cherry pie
Valine 0.074mg 0.104mg Cherry pie
Histidine 0.03mg 0.057mg Cherry pie
Cholesterol 1mg 0mg Cherry pie
Saturated Fat 0.23g 2.985g Minestrone
Monounsaturated Fat 0.29g 5.314g Cherry pie
Polyunsaturated fat 0.46g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
13%
Cherry pie
Minerals Daily Need Coverage Score
12%
Minestrone
22%
Cherry pie

Comparison summary

Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 2.755g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.