Minestrone vs. Cherry pie — In-Depth Nutrition Comparison
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How are minestrone and cherry pie different?
- Minestrone is higher in vitamin A; however, cherry pie is richer in iron, vitamin B1, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for cherry pie is 18% higher.
- Minestrone contains 2 times more vitamin A than cherry pie. While minestrone contains 970IU of vitamin A, cherry pie contains only 409IU.
- Minestrone has less saturated fat.
- Minestrone has a lower glycemic index (47) than cherry pie (59).
Soup, minestrone, canned, prepared with equal volume water and Pie, cherry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +55% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.46g | 3.247g | 19% |
| Iron | 0.38mg | 1.85mg | 18% |
| Fats | 1.04g | 12.2g | 17% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.29g | 5.314g | 13% |
| Saturated fat | 0.23g | 2.985g | 13% |
| Calories | 34kcal | 270kcal | 12% |
| Vitamin B1 | 0.022mg | 0.148mg | 11% |
| Carbs | 4.66g | 38.5g | 11% |
| Vitamin B2 | 0.018mg | 0.125mg | 8% |
| Vitamin B3 | 0.391mg | 1.276mg | 6% |
| Copper | 0.051mg | 0.077mg | 3% |
| Folate | 15µg | 27µg | 3% |
| Sodium | 254mg | 191mg | 3% |
| Manganese | 0.152mg | 0.2mg | 2% |
| Potassium | 130mg | 77mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 49µg | 29µg | 2% |
| Protein | 1.77g | 2.8g | 2% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Net carbs | 4.26g | 38.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Vitamin B5 | 0.14mg | 0.123mg | 0% |
| Tryptophan | 0.013mg | 0.031mg | 0% |
| Threonine | 0.043mg | 0.072mg | 0% |
| Isoleucine | 0.054mg | 0.088mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.076mg | 0.067mg | 0% |
| Methionine | 0.018mg | 0.043mg | 0% |
| Phenylalanine | 0.064mg | 0.124mg | 0% |
| Valine | 0.074mg | 0.104mg | 0% |
| Histidine | 0.03mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +99.4% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +1073.1% |
| Contains more CarbsCarbs | +726.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1732.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
