Minestrone vs. Chipotle salsa — In-Depth Nutrition Comparison
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What are the differences between minestrone and chipotle salsa?
- Minestrone is higher in vitamin A, yet chipotle salsa is higher in fiber.
- Chipotle salsa's daily need coverage for sodium is 20% more.
- Minestrone has 2 times more vitamin A than chipotle salsa. While minestrone has 970IU of vitamin A, chipotle salsa has only 625IU.
- The amount of sodium in minestrone is lower.
We used Soup, minestrone, canned, prepared with equal volume water and PACE, Chipotle Chunky Salsa types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 719mg | 20% |
| Fiber | 0.4g | 3.1g | 11% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Iron | 0.38mg | 0mg | 5% |
| Folate | 15µg | 4% | |
| Protein | 1.77g | 0g | 4% |
| Potassium | 130mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fats | 1.04g | 0g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Saturated fat | 0.23g | 0g | 1% |
| Calcium | 14mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Carbs | 4.66g | 6.25g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Net carbs | 4.26g | 3.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +329.2% |
~equal in
Water
~88.6g
