Minestrone vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between minestrone and chocolate cake
- Minestrone is higher in vitamin A; however, chocolate cake is richer in copper, iron, vitamin B2, phosphorus, vitamin B1, magnesium, and vitamin B12.
- Chocolate cake's daily need coverage for saturated fat is 26% higher.
- Minestrone has 7 times more vitamin A than chocolate cake. While minestrone has 970IU of vitamin A, chocolate cake has only 140IU.
- Minestrone has less saturated fat.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +305.9% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +360.9% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B2Vitamin B2 | +1083.3% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 5.43g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 1.04g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 1mg | 58mg | 19% |
| Calories | 34kcal | 371kcal | 17% |
| Copper | 0.051mg | 0.207mg | 17% |
| Carbs | 4.66g | 53.4g | 16% |
| Polyunsaturated fat | 0.46g | 2.761g | 15% |
| Vitamin B2 | 0.018mg | 0.213mg | 15% |
| Iron | 0.38mg | 1.61mg | 15% |
| Monounsaturated fat | 0.29g | 6.039g | 14% |
| Phosphorus | 23mg | 106mg | 12% |
| Vitamin B1 | 0.022mg | 0.141mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Protein | 1.77g | 5.3g | 7% |
| Manganese | 0.152mg | 0.28mg | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin A | 49µg | 5% | |
| Calcium | 14mg | 60mg | 5% |
| Vitamin B3 | 0.391mg | 1.137mg | 5% |
| Folate | 15µg | 27µg | 3% |
| Vitamin B5 | 0.14mg | 0.304mg | 3% |
| Sodium | 254mg | 315mg | 3% |
| Zinc | 0.31mg | 0.69mg | 3% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 4.26g | 51.8g | N/A |
| Potassium | 130mg | 140mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0.068mg | 0% |
| Threonine | 0.043mg | 0.202mg | 0% |
| Isoleucine | 0.054mg | 0.24mg | 0% |
| Leucine | 0.098mg | 0.407mg | 0% |
| Lysine | 0.076mg | 0.268mg | 0% |
| Methionine | 0.018mg | 0.116mg | 0% |
| Phenylalanine | 0.064mg | 0.265mg | 0% |
| Valine | 0.074mg | 0.283mg | 0% |
| Histidine | 0.03mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +274.3% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +1351.9% |
| Contains more CarbsCarbs | +1045.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1982.4% |
| Contains more Poly. FatPolyunsaturated fat | +500.2% |
