Minestrone vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are minestrone and enchilada sauce different?
- Minestrone is higher in vitamin A; however, enchilada sauce is richer in fiber.
- Daily need coverage for sodium for enchilada sauce is 27% higher.
- Minestrone has less sodium.
Soup, minestrone, canned, prepared with equal volume water and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 867mg | 27% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Fiber | 0.4g | 1.7g | 5% |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0.38mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calcium | 14mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Carbs | 4.66g | 8.33g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0.23g | 0g | 1% |
| Calories | 34kcal | 40kcal | 0% |
| Protein | 1.77g | 1.67g | 0% |
| Net carbs | 4.26g | 6.63g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +141.7% |
~equal in
Protein
~1.67g
~equal in
Water
~87.1g
