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Minestrone vs. Enchilada sauce — In-Depth Nutrition Comparison

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How are minestrone and enchilada sauce different?

  • Enchilada sauce has more fiber than minestrone.
  • Daily need coverage for sodium for enchilada sauce is 27% higher.
  • Minestrone has less sodium.

Soup, minestrone, canned, prepared with equal volume water and PACE, Enchilada Sauce are the varieties used in this article.

Infographic

Minestrone vs Enchilada sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +57.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +141.7%
~equal in Protein ~1.67g
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Enchilada sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Enchilada sauce DV% diff.
Sodium 254mg 867mg 27%
Manganese 0.152mg 7%
Copper 0.051mg 6%
Vitamin A 49µg 5%
Fiber 0.4g 1.7g 5%
Folate 15µg 4%
Potassium 130mg 4%
Vitamin B6 0.041mg 3%
Phosphorus 23mg 3%
Zinc 0.31mg 3%
Vitamin B5 0.14mg 3%
Iron 0.38mg 0.6mg 3%
Polyunsaturated fat 0.46g 3%
Vitamin C 0.5mg 2mg 2%
Fats 1.04g 0g 2%
Vitamin B1 0.022mg 2%
Vitamin B3 0.391mg 2%
Calcium 14mg 1%
Magnesium 3mg 1%
Monounsaturated fat 0.29g 1%
Carbs 4.66g 8.33g 1%
Vitamin B2 0.018mg 1%
Saturated fat 0.23g 0g 1%
Calories 34kcal 40kcal 0%
Protein 1.77g 1.67g 0%
Net carbs 4.26g 6.63g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.67g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Enchilada sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
1%
Enchilada sauce
Minerals Daily Need Coverage Score
12%
Minestrone
14%
Enchilada sauce

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 613mg)
Which food is richer in minerals?
Minestrone
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone
Minestrone is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Enchilada sauce
Enchilada sauce is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Enchilada sauce
Enchilada sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.