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  6. Minestrone vs. Fish sauce

Minestrone vs. Fish sauce — In-Depth Nutrition Comparison

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How are minestrone and fish sauce different?

  • Minestrone is higher in vitamin A; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
  • Daily need coverage for sodium for fish sauce is 330% higher.
  • Minestrone contains 81 times more vitamin A than fish sauce. While minestrone contains 970IU of vitamin A, fish sauce contains only 12IU.
  • Minestrone has less sodium.
  • Fish sauce has a lower glycemic index (0) than minestrone (47).

Soup, minestrone, canned, prepared with equal volume water and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Minestrone vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +5733.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +105.3%
Contains more ManganeseManganese +53.3%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1125%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +491.6%
Contains more Vitamin B6Vitamin B6 +865.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
~equal in Vitamin C ~0.5mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Fish sauce DV% diff.
Sodium 254mg 7851mg 330%
Magnesium 3mg 175mg 41%
Vitamin B6 0.041mg 0.396mg 27%
Vitamin B12 0µg 0.48µg 20%
Selenium 9.1µg 17%
Vitamin B3 0.391mg 2.313mg 12%
Folate 15µg 51µg 9%
Protein 1.77g 5.06g 7%
Potassium 130mg 288mg 5%
Iron 0.38mg 0.78mg 5%
Vitamin A 49µg 4µg 5%
Manganese 0.152mg 0.233mg 4%
Calcium 14mg 43mg 3%
Polyunsaturated fat 0.46g 0.003g 3%
Vitamin B2 0.018mg 0.057mg 3%
Choline 13.2mg 2%
Fiber 0.4g 0g 2%
Phosphorus 23mg 7mg 2%
Fats 1.04g 0.01g 2%
Saturated fat 0.23g 0.003g 1%
Monounsaturated fat 0.29g 0.002g 1%
Zinc 0.31mg 0.2mg 1%
Vitamin B1 0.022mg 0.012mg 1%
Calories 34kcal 35kcal 0%
Vitamin C 0.5mg 0.5mg 0%
Carbs 4.66g 3.64g 0%
Net carbs 4.26g 3.64g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.64g N/A
Copper 0.051mg 0.05mg 0%
Vitamin B5 0.14mg 0.118mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +10300%
Contains more CarbsCarbs +28%
Contains more WaterWater +28.5%
Contains more ProteinProtein +185.9%
Contains more OtherOther +1585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +14400%
Contains more Poly. FatPolyunsaturated fat +15233.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.