Minestrone vs. Fish sauce — In-Depth Nutrition Comparison
Compare
How are minestrone and fish sauce different?
- Minestrone is higher in vitamin A; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
- Daily need coverage for sodium for fish sauce is 330% higher.
- Minestrone contains 81 times more vitamin A than fish sauce. While minestrone contains 970IU of vitamin A, fish sauce contains only 12IU.
- Minestrone has less sodium.
- Fish sauce has a lower glycemic index (0) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Sauce, fish, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +105.3% |
| Contains more ManganeseManganese | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1125% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +491.6% |
| Contains more Vitamin B6Vitamin B6 | +865.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +10300% |
| Contains more CarbsCarbs | +28% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +185.9% |
| Contains more OtherOther | +1585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +14400% |
| Contains more Poly. FatPolyunsaturated fat | +15233.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 7851mg | 330% |
| Magnesium | 3mg | 175mg | 41% |
| Vitamin B6 | 0.041mg | 0.396mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 0.391mg | 2.313mg | 12% |
| Folate | 15µg | 51µg | 9% |
| Protein | 1.77g | 5.06g | 7% |
| Potassium | 130mg | 288mg | 5% |
| Iron | 0.38mg | 0.78mg | 5% |
| Vitamin A | 49µg | 4µg | 5% |
| Manganese | 0.152mg | 0.233mg | 4% |
| Calcium | 14mg | 43mg | 3% |
| Polyunsaturated fat | 0.46g | 0.003g | 3% |
| Vitamin B2 | 0.018mg | 0.057mg | 3% |
| Choline | 13.2mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Fats | 1.04g | 0.01g | 2% |
| Saturated fat | 0.23g | 0.003g | 1% |
| Monounsaturated fat | 0.29g | 0.002g | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Vitamin B1 | 0.022mg | 0.012mg | 1% |
| Calories | 34kcal | 35kcal | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Carbs | 4.66g | 3.64g | 0% |
| Net carbs | 4.26g | 3.64g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.64g | N/A | |
| Copper | 0.051mg | 0.05mg | 0% |
| Vitamin B5 | 0.14mg | 0.118mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
12%
132%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 7597mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)