Minestrone vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between minestrone and foie gras
- Foie gras has more vitamin B12, iron, vitamin A, copper, phosphorus, vitamin B2, and vitamin B5 than minestrone.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1347.4% |
| Contains more CopperCopper | +684.3% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1942.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1561.1% |
| Contains more Vitamin B3Vitamin B3 | +541.9% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +146.6% |
| Contains more ProteinProtein | +544.1% |
| Contains more FatsFats | +4115.4% |
| Contains more OtherOther | +154.2% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8731% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 49µg | 1001µg | 106% |
| Selenium | 44µg | 80% | |
| Fats | 1.04g | 43.84g | 66% |
| Saturated fat | 0.23g | 14.45g | 65% |
| Iron | 0.38mg | 5.5mg | 64% |
| Monounsaturated fat | 0.29g | 25.61g | 63% |
| Cholesterol | 1mg | 150mg | 50% |
| Copper | 0.051mg | 0.4mg | 39% |
| Phosphorus | 23mg | 200mg | 25% |
| Vitamin B2 | 0.018mg | 0.299mg | 22% |
| Calories | 34kcal | 462kcal | 21% |
| Vitamin B5 | 0.14mg | 1.2mg | 21% |
| Protein | 1.77g | 11.4g | 19% |
| Sodium | 254mg | 697mg | 19% |
| Vitamin B3 | 0.391mg | 2.51mg | 13% |
| Folate | 15µg | 60µg | 11% |
| Vitamin B1 | 0.022mg | 0.088mg | 6% |
| Zinc | 0.31mg | 0.92mg | 6% |
| Calcium | 14mg | 70mg | 6% |
| Polyunsaturated fat | 0.46g | 0.84g | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Manganese | 0.152mg | 0.12mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Carbs | 4.66g | 4.67g | 0% |
| Net carbs | 4.26g | 4.67g | N/A |
| Potassium | 130mg | 138mg | 0% |
| Tryptophan | 0.013mg | 0.161mg | 0% |
| Threonine | 0.043mg | 0.507mg | 0% |
| Isoleucine | 0.054mg | 0.606mg | 0% |
| Leucine | 0.098mg | 1.029mg | 0% |
| Lysine | 0.076mg | 0.863mg | 0% |
| Methionine | 0.018mg | 0.27mg | 0% |
| Phenylalanine | 0.064mg | 0.567mg | 0% |
| Valine | 0.074mg | 0.719mg | 0% |
| Histidine | 0.03mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
137%
Minerals Daily Need Coverage Score
12%
84%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 149mg)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 14.22g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)