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  6. Minestrone vs. Frog legs

Minestrone vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between minestrone and frog legs

  • Minestrone is richer in vitamin A, while frog legs are higher in copper, vitamin B2, phosphorus, vitamin B1,2, iron, vitamin B1, and zinc.
  • Frog legs cover your daily copper needs 22% more than minestrone.
  • Minestrone has 19 times more vitamin A than frog legs. Minestrone has 970IU of vitamin A, while frog legs have 50IU.
  • Frog legs are lower in sodium.
  • Minestrone has a higher glycemic index (47) than frog legs (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Frog legs, raw.

Infographic

Minestrone vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +294.7%
Contains more CopperCopper +390.2%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +539.1%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +226.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +1288.9%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Minestrone Frog legs DV% diff.
Protein 1.77g 16.4g 29%
Selenium 14.1µg 26%
Copper 0.051mg 0.25mg 22%
Vitamin B2 0.018mg 0.25mg 18%
Phosphorus 23mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 1mg 50mg 16%
Iron 0.38mg 1.5mg 14%
Choline 65mg 12%
Vitamin B1 0.022mg 0.14mg 10%
Sodium 254mg 58mg 9%
Vitamin E 1mg 7%
Manganese 0.152mg 7%
Zinc 0.31mg 1mg 6%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin B3 0.391mg 1.2mg 5%
Potassium 130mg 285mg 5%
Magnesium 3mg 20mg 4%
Vitamin A 49µg 15µg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.46g 0.102g 2%
Calories 34kcal 73kcal 2%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.23g 0.076g 1%
Monounsaturated fat 0.29g 0.053g 1%
Fats 1.04g 0.3g 1%
Net carbs 4.26g 0g N/A
Calcium 14mg 18mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +246.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more ProteinProtein +826.6%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +447.2%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated fat -67%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.