Minestrone vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between minestrone and garlic
- Minestrone has more vitamin A; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, iron, and vitamin B1.
- Garlic covers your daily vitamin B6 needs 92% more than minestrone.
- Garlic contains 108 times less vitamin A than minestrone. Minestrone contains 970IU of vitamin A, while garlic contains 9IU.
- Garlic has less sodium.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1192.9% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +486.3% |
| Contains more ZincZinc | +274.2% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +6140% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +325.7% |
| Contains more Vitamin B6Vitamin B6 | +2912.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +108% |
| Contains more WaterWater | +55.9% |
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +609.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.041mg | 1.235mg | 92% |
| Manganese | 0.152mg | 1.672mg | 66% |
| Vitamin C | 0.5mg | 31.2mg | 34% |
| Copper | 0.051mg | 0.299mg | 28% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 23mg | 153mg | 19% |
| Iron | 0.38mg | 1.7mg | 17% |
| Calcium | 14mg | 181mg | 17% |
| Vitamin B1 | 0.022mg | 0.2mg | 15% |
| Sodium | 254mg | 17mg | 10% |
| Protein | 1.77g | 6.36g | 9% |
| Carbs | 4.66g | 33.06g | 9% |
| Vitamin B5 | 0.14mg | 0.596mg | 9% |
| Potassium | 130mg | 401mg | 8% |
| Zinc | 0.31mg | 1.16mg | 8% |
| Vitamin B2 | 0.018mg | 0.11mg | 7% |
| Fiber | 0.4g | 2.1g | 7% |
| Calories | 34kcal | 149kcal | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Magnesium | 3mg | 25mg | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 15µg | 3µg | 3% |
| Vitamin B3 | 0.391mg | 0.7mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.46g | 0.249g | 1% |
| Monounsaturated fat | 0.29g | 0.011g | 1% |
| Saturated fat | 0.23g | 0.089g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 1.04g | 0.5g | 1% |
| Net carbs | 4.26g | 30.96g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.013mg | 0.066mg | 0% |
| Threonine | 0.043mg | 0.157mg | 0% |
| Isoleucine | 0.054mg | 0.217mg | 0% |
| Leucine | 0.098mg | 0.308mg | 0% |
| Lysine | 0.076mg | 0.273mg | 0% |
| Methionine | 0.018mg | 0.076mg | 0% |
| Phenylalanine | 0.064mg | 0.183mg | 0% |
| Valine | 0.074mg | 0.291mg | 0% |
| Histidine | 0.03mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
12%
67%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins