Minestrone vs. Guava — In-Depth Nutrition Comparison
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How are minestrone and guava different?
- Minestrone is higher in vitamin A; however, guava is richer in vitamin C, fiber, copper, folate, potassium, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin C for guava is 253% higher.
- Minestrone contains 127 times more sodium than guava. While minestrone contains 254mg of sodium, guava contains only 2mg.
- Guava has a lower glycemic index (31) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more CopperCopper | +351% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin CVitamin C | +45560% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 228.3mg | 253% |
| Fiber | 0.4g | 5.4g | 20% |
| Copper | 0.051mg | 0.23mg | 20% |
| Sodium | 254mg | 2mg | 11% |
| Folate | 15µg | 49µg | 9% |
| Potassium | 130mg | 417mg | 8% |
| Vitamin B5 | 0.14mg | 0.451mg | 6% |
| Vitamin B6 | 0.041mg | 0.11mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B3 | 0.391mg | 1.084mg | 4% |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Carbs | 4.66g | 14.32g | 3% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Iron | 0.38mg | 0.26mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 23mg | 40mg | 2% |
| Vitamin A | 49µg | 31µg | 2% |
| Protein | 1.77g | 2.55g | 2% |
| Calories | 34kcal | 68kcal | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.29g | 0.087g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.31mg | 0.23mg | 1% |
| Fats | 1.04g | 0.95g | 0% |
| Net carbs | 4.26g | 8.92g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 8.92g | N/A | |
| Manganese | 0.152mg | 0.15mg | 0% |
| Saturated fat | 0.23g | 0.272g | 0% |
| Polyunsaturated fat | 0.46g | 0.401g | 0% |
| Tryptophan | 0.013mg | 0.022mg | 0% |
| Threonine | 0.043mg | 0.096mg | 0% |
| Isoleucine | 0.054mg | 0.093mg | 0% |
| Leucine | 0.098mg | 0.171mg | 0% |
| Lysine | 0.076mg | 0.072mg | 0% |
| Methionine | 0.018mg | 0.016mg | 0% |
| Phenylalanine | 0.064mg | 0.006mg | 0% |
| Valine | 0.074mg | 0.087mg | 0% |
| Histidine | 0.03mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +207.3% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
