Minestrone vs. Herbal tea — In-Depth Nutrition Comparison
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How are minestrone and herbal tea different?
- Minestrone is higher in vitamin A and copper; however, herbal tea is richer in manganese.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Herbal tea has less sodium.
- Herbal tea has a lower glycemic index (0) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Beverages, tea, hibiscus, brewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +877.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 0.477mg | 14% |
| Sodium | 254mg | 4mg | 11% |
| Copper | 0.051mg | 0mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Folate | 15µg | 1µg | 4% |
| Protein | 1.77g | 0g | 4% |
| Iron | 0.38mg | 0.08mg | 4% |
| Phosphorus | 23mg | 1mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Potassium | 130mg | 20mg | 3% |
| Calories | 34kcal | 0kcal | 2% |
| Vitamin B3 | 0.391mg | 0.04mg | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Carbs | 4.66g | 0g | 2% |
| Fats | 1.04g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.7% |
~equal in
Water
~99.58g
