Minestrone vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are minestrone and ice cream sandwich different?
- Minestrone is richer in vitamin A, while ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B1, vitamin B3, calcium, and phosphorus.
- Ice cream sandwich covers your daily need for copper, 23% more than minestrone.
- Minestrone contains 3 times more vitamin A than ice cream sandwich. Minestrone contains 970IU of vitamin A, while ice cream sandwich contains 286IU.
- Minestrone is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +46.2% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more CopperCopper | +398% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +150.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin AVitamin A | +75.5% |
| Contains more Vitamin B1Vitamin B1 | +404.5% |
| Contains more Vitamin B2Vitamin B2 | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +724% |
| Contains more CarbsCarbs | +697% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +817.6% |
| Contains more Poly. FatPolyunsaturated fat | +393.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 0.254mg | 23% |
| Fats | 1.04g | 8.57g | 12% |
| Polyunsaturated fat | 0.46g | 2.272g | 12% |
| Carbs | 4.66g | 37.14g | 11% |
| Calories | 34kcal | 237kcal | 10% |
| Manganese | 0.152mg | 0.381mg | 10% |
| Vitamin B2 | 0.018mg | 0.146mg | 10% |
| Saturated fat | 0.23g | 2.317g | 9% |
| Calcium | 14mg | 86mg | 7% |
| Cholesterol | 1mg | 21mg | 7% |
| Phosphorus | 23mg | 72mg | 7% |
| Vitamin B3 | 0.391mg | 1.566mg | 7% |
| Vitamin B1 | 0.022mg | 0.111mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Monounsaturated fat | 0.29g | 2.661g | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 1.77g | 4.29g | 5% |
| Folate | 15µg | 34µg | 5% |
| Sodium | 254mg | 129mg | 5% |
| Vitamin A | 49µg | 86µg | 4% |
| Zinc | 0.31mg | 0.6mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Iron | 0.38mg | 0.26mg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin B6 | 0.041mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B5 | 0.14mg | 0.209mg | 1% |
| Net carbs | 4.26g | 37.14g | N/A |
| Potassium | 130mg | 115mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.087g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 125mg)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)