Minestrone vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between minestrone and maple sugar
- Minestrone is richer in vitamin A, while maple sugar is higher in manganese, zinc, iron, calcium, and copper.
- Maple sugar covers your daily manganese needs 186% more than minestrone.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index (63) than minestrone (47).
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +1854.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2809.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +877.5% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 4.422mg | 186% |
| Zinc | 0.31mg | 6.06mg | 52% |
| Carbs | 4.66g | 90.9g | 29% |
| Calories | 34kcal | 354kcal | 16% |
| Iron | 0.38mg | 1.61mg | 15% |
| Sodium | 254mg | 11mg | 11% |
| Calcium | 14mg | 90mg | 8% |
| Copper | 0.051mg | 0.099mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Potassium | 130mg | 274mg | 4% |
| Vitamin B6 | 0.041mg | 0.003mg | 3% |
| Phosphorus | 23mg | 3mg | 3% |
| Protein | 1.77g | 0.1g | 3% |
| Vitamin B3 | 0.391mg | 0.04mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Polyunsaturated fat | 0.46g | 0.1g | 2% |
| Vitamin B5 | 0.14mg | 0.048mg | 2% |
| Saturated fat | 0.23g | 0.036g | 1% |
| Monounsaturated fat | 0.29g | 0.064g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.022mg | 0.009mg | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Net carbs | 4.26g | 90.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 84.87g | N/A | |
| Vitamin B2 | 0.018mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1670% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +1041.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +1850.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +353.1% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -84.3% |
