Minestrone vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between minestrone and Mexican tea
- Minestrone has more vitamin A; however, Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber.
- Daily need coverage for manganese for Mexican tea is 128% higher.
- Mexican tea has 17 times less vitamin A than minestrone. Minestrone has 970IU of vitamin A, while Mexican tea has 57IU.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +1938.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 3.098mg | 128% |
| Folate | 15µg | 215µg | 50% |
| Magnesium | 3mg | 121mg | 28% |
| Calcium | 14mg | 275mg | 26% |
| Vitamin B2 | 0.018mg | 0.348mg | 25% |
| Iron | 0.38mg | 1.88mg | 19% |
| Potassium | 130mg | 633mg | 15% |
| Copper | 0.051mg | 0.19mg | 15% |
| Fiber | 0.4g | 3.8g | 14% |
| Vitamin B6 | 0.041mg | 0.152mg | 9% |
| Phosphorus | 23mg | 86mg | 9% |
| Sodium | 254mg | 43mg | 9% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Vitamin A | 49µg | 3µg | 5% |
| Protein | 1.77g | 0.33g | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0.5mg | 3.6mg | 3% |
| Vitamin B3 | 0.391mg | 0.639mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.022mg | 0.028mg | 1% |
| Fats | 1.04g | 0.52g | 1% |
| Carbs | 4.66g | 7.44g | 1% |
| Vitamin B5 | 0.14mg | 0.179mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 34kcal | 32kcal | 0% |
| Net carbs | 4.26g | 3.64g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +436.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +108.3% |
~equal in
Water
~89.21g
