Minestrone vs. Mulberry — In-Depth Nutrition Comparison
Compare
Significant differences between Minestrone and Mulberry
- Minestrone is richer in Vitamin A RAE, while Mulberry is higher in Vitamin C, Iron, Vitamin B2, and Fiber.
- Mulberry covers your daily Vitamin C needs 40% more than Minestrone.
- Minestrone has 49 times more Vitamin A RAE than Mulberry. Minestrone has 49µg of Vitamin A RAE, while Mulberry has 1µg.
- Mulberry is lower in Sodium.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+158.3%
Contains
more
Calcium
+178.6%
Contains
more
Iron
+386.8%
Contains
more
Magnesium
+500%
Contains
more
Phosphorus
+65.2%
Contains
more
Potassium
+49.2%
Contains
less
Sodium
-96.1%
Contains
more
Copper
+17.6%
Contains
more
Zinc
+158.3%
Contains
more
Calcium
+178.6%
Contains
more
Iron
+386.8%
Contains
more
Magnesium
+500%
Contains
more
Phosphorus
+65.2%
Contains
more
Potassium
+49.2%
Contains
less
Sodium
-96.1%
Contains
more
Copper
+17.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+3780%
Contains
more
Folate
+150%
Contains
more
Vitamin C
+7180%
Contains
more
Vitamin B1
+31.8%
Contains
more
Vitamin B2
+461.1%
Contains
more
Vitamin B3
+58.6%
Contains
more
Vitamin B6
+22%
Contains
more
Vitamin A
+3780%
Contains
more
Folate
+150%
Contains
more
Vitamin C
+7180%
Contains
more
Vitamin B1
+31.8%
Contains
more
Vitamin B2
+461.1%
Contains
more
Vitamin B3
+58.6%
Contains
more
Vitamin B6
+22%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+22.9%
Contains
more
Fats
+166.7%
Contains
more
Other
+73.9%
Contains
more
Carbs
+110.3%
Equal in Water - 87.68
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Contains
more
Protein
+22.9%
Contains
more
Fats
+166.7%
Contains
more
Other
+73.9%
Contains
more
Carbs
+110.3%
Equal in Water - 87.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+607.3%
Contains
more
Polyunsaturated fat
+122.2%
Contains
less
Saturated Fat
-88.3%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Contains
more
Monounsaturated Fat
+607.3%
Contains
more
Polyunsaturated fat
+122.2%
Contains
less
Saturated Fat
-88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 8.1g |
|
| Protein | 1.77g | 1.44g |
|
| Fats | 1.04g | 0.39g |
|
| Carbs | 4.66g | 9.8g |
|
| Calories | 34kcal | 43kcal |
|
| Sugar | 8.1g |
|
|
| Fiber | 0.4g | 1.7g |
|
| Calcium | 14mg | 39mg |
|
| Iron | 0.38mg | 1.85mg |
|
| Magnesium | 3mg | 18mg |
|
| Phosphorus | 23mg | 38mg |
|
| Potassium | 130mg | 194mg |
|
| Sodium | 254mg | 10mg |
|
| Zinc | 0.31mg | 0.12mg |
|
| Copper | 0.051mg | 0.06mg |
|
| Manganese | 0.152mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 970IU | 25IU |
|
| Vitamin A RAE | 49µg | 1µg |
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 0.5mg | 36.4mg |
|
| Vitamin B1 | 0.022mg | 0.029mg |
|
| Vitamin B2 | 0.018mg | 0.101mg |
|
| Vitamin B3 | 0.391mg | 0.62mg |
|
| Vitamin B5 | 0.14mg |
|
|
| Vitamin B6 | 0.041mg | 0.05mg |
|
| Folate | 15µg | 6µg |
|
| Vitamin K | 7.8µg |
|
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.043mg |
|
|
| Isoleucine | 0.054mg |
|
|
| Leucine | 0.098mg |
|
|
| Lysine | 0.076mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.064mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.03mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Saturated Fat | 0.23g | 0.027g |
|
| Monounsaturated Fat | 0.29g | 0.041g |
|
| Polyunsaturated fat | 0.46g | 0.207g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.4)