Minestrone vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between minestrone and mulberries
- Minestrone is richer in vitamin A, while mulberries are higher in vitamin C, iron, vitamin B2, and fiber.
- Mulberries cover your daily vitamin C needs 40% more than minestrone.
- Minestrone has 39 times more vitamin A than mulberries. Minestrone has 970IU of vitamin A, while mulberries have 25IU.
- Mulberries are lower in sodium.
- Minestrone has a higher glycemic index (47) than mulberries (25).
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +7180% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Iron | 0.38mg | 1.85mg | 18% |
| Sodium | 254mg | 10mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.018mg | 0.101mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin A | 49µg | 1µg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 14mg | 39mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 130mg | 194mg | 2% |
| Carbs | 4.66g | 9.8g | 2% |
| Polyunsaturated fat | 0.46g | 0.207g | 2% |
| Copper | 0.051mg | 0.06mg | 1% |
| Saturated fat | 0.23g | 0.027g | 1% |
| Monounsaturated fat | 0.29g | 0.041g | 1% |
| Protein | 1.77g | 1.44g | 1% |
| Vitamin B1 | 0.022mg | 0.029mg | 1% |
| Vitamin B3 | 0.391mg | 0.62mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Fats | 1.04g | 0.39g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 34kcal | 43kcal | 0% |
| Net carbs | 4.26g | 8.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +110.3% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +607.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
