Minestrone vs. Nachos — In-Depth Nutrition Comparison
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How are minestrone and nachos different?
- Minestrone is richer in vitamin A, while nachos are higher in phosphorus, vitamin B6, fiber, magnesium, vitamin B2, vitamin B1, and potassium.
- Nachos cover your daily need for phosphorus, 25% more than minestrone.
- Minestrone contains 46 times more vitamin A than nachos. Minestrone contains 970IU of vitamin A, while nachos contain 21IU.
- Minestrone is lower in saturated fat.
- Nachos have a higher glycemic index (75) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +459.1% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.29g | 14.02g | 34% |
| Fats | 1.04g | 21.5g | 31% |
| Polyunsaturated fat | 0.46g | 5.04g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 23mg | 198mg | 25% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Calories | 34kcal | 343kcal | 15% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Fiber | 0.4g | 3.2g | 11% |
| Carbs | 4.66g | 34.91g | 10% |
| Magnesium | 3mg | 42mg | 9% |
| Vitamin B2 | 0.018mg | 0.133mg | 9% |
| Saturated fat | 0.23g | 2.173g | 9% |
| Vitamin B1 | 0.022mg | 0.123mg | 8% |
| Potassium | 130mg | 362mg | 7% |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Protein | 1.77g | 4.32g | 5% |
| Zinc | 0.31mg | 0.86mg | 5% |
| Vitamin A | 49µg | 5µg | 5% |
| Choline | 26.4mg | 5% | |
| Iron | 0.38mg | 0.75mg | 5% |
| Calcium | 14mg | 63mg | 5% |
| Sodium | 254mg | 313mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.152mg | 0.187mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Vitamin B3 | 0.391mg | 0.63mg | 1% |
| Copper | 0.051mg | 0.064mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 4.26g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.013mg | 0.042mg | 0% |
| Threonine | 0.043mg | 0.156mg | 0% |
| Isoleucine | 0.054mg | 0.187mg | 0% |
| Leucine | 0.098mg | 0.521mg | 0% |
| Lysine | 0.076mg | 0.156mg | 0% |
| Methionine | 0.018mg | 0.094mg | 0% |
| Phenylalanine | 0.064mg | 0.229mg | 0% |
| Valine | 0.074mg | 0.25mg | 0% |
| Histidine | 0.03mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +144.2% |
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +1967.3% |
| Contains more CarbsCarbs | +649.1% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +4734.5% |
| Contains more Poly. FatPolyunsaturated fat | +995.7% |
