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  6. Minestrone vs. Hazelnut

Minestrone vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between minestrone and hazelnut

  • Hazelnut is richer than minestrone in manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate.
  • Hazelnut covers your daily manganese needs 262% more than minestrone.
  • Minestrone is lower in saturated fat.
  • Minestrone has a higher glycemic index (47) than hazelnut (15).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Nuts, hazelnuts or filberts.

Infographic

Minestrone vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +5333.3%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +1136.8%
Contains more CopperCopper +3282.4%
Contains more ZincZinc +690.3%
Contains more PhosphorusPhosphorus +1160.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +2822.7%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +1273.2%
Contains more FolateFolate +653.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Hazelnut DV% diff.
Manganese 0.152mg 6.175mg 262%
Copper 0.051mg 1.725mg 186%
Monounsaturated fat 0.29g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 1.04g 60.75g 92%
Iron 0.38mg 4.7mg 54%
Vitamin B1 0.022mg 0.643mg 52%
Polyunsaturated fat 0.46g 7.92g 50%
Vitamin B6 0.041mg 0.563mg 40%
Magnesium 3mg 163mg 38%
Phosphorus 23mg 290mg 38%
Fiber 0.4g 9.7g 37%
Calories 34kcal 628kcal 30%
Protein 1.77g 14.95g 26%
Folate 15µg 113µg 25%
Zinc 0.31mg 2.45mg 19%
Saturated fat 0.23g 4.464g 19%
Vitamin B5 0.14mg 0.918mg 16%
Potassium 130mg 680mg 16%
Vitamin K 14.2µg 12%
Sodium 254mg 0mg 11%
Calcium 14mg 114mg 10%
Vitamin B3 0.391mg 1.8mg 9%
Choline 45.6mg 8%
Vitamin B2 0.018mg 0.113mg 7%
Vitamin C 0.5mg 6.3mg 6%
Vitamin A 49µg 1µg 5%
Selenium 2.4µg 4%
Carbs 4.66g 16.7g 4%
Net carbs 4.26g 7g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.013mg 0.193mg 0%
Threonine 0.043mg 0.497mg 0%
Isoleucine 0.054mg 0.545mg 0%
Leucine 0.098mg 1.063mg 0%
Lysine 0.076mg 0.42mg 0%
Methionine 0.018mg 0.221mg 0%
Phenylalanine 0.064mg 0.663mg 0%
Valine 0.074mg 0.701mg 0%
Histidine 0.03mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1620%
Contains more ProteinProtein +744.6%
Contains more FatsFats +5741.3%
Contains more CarbsCarbs +258.4%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +15642.1%
Contains more Poly. FatPolyunsaturated fat +1621.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.