Minestrone vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between minestrone and olive
- Minestrone has more vitamin A and manganese, while olive has more iron, copper, fiber, and calcium.
- Olive covers your daily need for iron, 37% more than minestrone.
- The amount of sodium in minestrone is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1525% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +660% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +768.4% |
| Contains more CopperCopper | +392.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +956.8% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 3.3mg | 37% |
| Copper | 0.051mg | 0.251mg | 22% |
| Sodium | 254mg | 735mg | 21% |
| Monounsaturated fat | 0.29g | 7.888g | 19% |
| Fats | 1.04g | 10.68g | 15% |
| Fiber | 0.4g | 3.2g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 14mg | 88mg | 7% |
| Manganese | 0.152mg | 0.02mg | 6% |
| Saturated fat | 0.23g | 1.415g | 5% |
| Calories | 34kcal | 115kcal | 4% |
| Potassium | 130mg | 8mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Phosphorus | 23mg | 3mg | 3% |
| Vitamin A | 49µg | 20µg | 3% |
| Polyunsaturated fat | 0.46g | 0.911g | 3% |
| Vitamin B5 | 0.14mg | 0.015mg | 3% |
| Vitamin B3 | 0.391mg | 0.037mg | 2% |
| Vitamin B6 | 0.041mg | 0.009mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.022mg | 0.003mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.77g | 0.84g | 2% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Carbs | 4.66g | 6.26g | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 4.26g | 3.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0.026mg | 0% |
| Isoleucine | 0.054mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.05mg | 0% |
| Lysine | 0.076mg | 0.032mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.064mg | 0.029mg | 0% |
| Valine | 0.074mg | 0.038mg | 0% |
| Histidine | 0.03mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +110.7% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +926.9% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +2620% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
