Minestrone vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between Minestrone and Plum sauce
- Minestrone is higher in Vitamin A, however, Plum sauce is richer in Iron, and Vitamin B2.
- Plum sauce's daily need coverage for Saturated Fat is 764% higher.
- Minestrone has 25 times more Vitamin A than Plum sauce. While Minestrone has 49µg of Vitamin A, Plum sauce has only 2µg.
- Minestrone has less Sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +276.3% |
| Contains more CopperCopper | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2155.8% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +70% |
| Contains more CarbsCarbs | +818.7% |
| Contains more OtherOther | +29.2% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 184kcal |
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| Protein | 1.77g | 0.89g |
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| Fats | 1.04g | 1.04g | |
| Vitamin C | 0.5mg | 0.5mg | |
| Net carbs | 4.26g | 42.11g |
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| Carbs | 4.66g | 42.81g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 3mg | 12mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 130mg | 259mg |
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| Iron | 0.38mg | 1.43mg |
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| Fiber | 0.4g | 0.7g |
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| Copper | 0.051mg | 0.078mg |
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| Zinc | 0.31mg | 0.19mg |
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| Phosphorus | 23mg | 22mg |
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| Sodium | 254mg | 538mg |
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| Vitamin A | 970IU | 43IU |
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| Vitamin A | 49µg | 2µg |
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| Manganese | 0.152mg | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.022mg | 0.018mg |
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| Vitamin B2 | 0.018mg | 0.084mg |
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| Vitamin B3 | 0.391mg | 1.014mg |
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| Vitamin B5 | 0.14mg | 0.059mg |
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| Vitamin B6 | 0.041mg | 0.078mg |
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| Folate | 15µg | 6µg |
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| Saturated Fat | 0.23g | 153g |
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| Monounsaturated Fat | 0.29g | 0.24g |
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| Polyunsaturated fat | 0.46g | 0.588g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 152.77g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.