Minestrone vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between minestrone and plum sauce
- Minestrone is higher in vitamin A; however, plum sauce is richer in iron and vitamin B2.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
- Minestrone has 23 times more vitamin A than plum sauce. While minestrone has 970IU of vitamin A, plum sauce has only 43IU.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +276.3% |
| Contains more CopperCopper | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 153g | 694% |
| Iron | 0.38mg | 1.43mg | 13% |
| Carbs | 4.66g | 42.81g | 13% |
| Sodium | 254mg | 538mg | 12% |
| Calories | 34kcal | 184kcal | 8% |
| Vitamin B2 | 0.018mg | 0.084mg | 5% |
| Vitamin A | 49µg | 2µg | 5% |
| Potassium | 130mg | 259mg | 4% |
| Vitamin B3 | 0.391mg | 1.014mg | 4% |
| Vitamin B6 | 0.041mg | 0.078mg | 3% |
| Copper | 0.051mg | 0.078mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Manganese | 0.152mg | 0.114mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Protein | 1.77g | 0.89g | 2% |
| Vitamin B5 | 0.14mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.46g | 0.588g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.31mg | 0.19mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Fats | 1.04g | 1.04g | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 4.26g | 42.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Phosphorus | 23mg | 22mg | 0% |
| Vitamin B1 | 0.022mg | 0.018mg | 0% |
| Monounsaturated fat | 0.29g | 0.24g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +70% |
| Contains more CarbsCarbs | +818.7% |
| Contains more OtherOther | +29.2% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
