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Minestrone vs. Rambutan — In-Depth Nutrition Comparison

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Differences between minestrone and rambutan

  • Minestrone is higher in vitamin A; however, rambutan is richer in manganese and vitamin B3.
  • Minestrone's daily need coverage for vitamin A is 19% higher.
  • Minestrone has 23 times more sodium than rambutan. While minestrone has 254mg of sodium, rambutan has only 11mg.
  • Minestrone has a lower glycemic index (47) than rambutan (59).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Rambutan, canned, syrup pack.

Infographic

Minestrone vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more PotassiumPotassium +209.5%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +155.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +125.7%
~equal in Iron ~0.35mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +677.8%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +245.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +172.3%
Contains more FatsFats +395.2%
Contains more WaterWater +17%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +347.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Rambutan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minestrone Rambutan DV% diff.
Sodium 254mg 11mg 11%
Manganese 0.152mg 0.343mg 8%
Vitamin B3 0.391mg 1.352mg 6%
Vitamin C 0.5mg 4.9mg 5%
Carbs 4.66g 20.87g 5%
Vitamin A 49µg 0µg 5%
Potassium 130mg 42mg 3%
Polyunsaturated fat 0.46g 3%
Copper 0.051mg 0.066mg 2%
Phosphorus 23mg 9mg 2%
Zinc 0.31mg 0.08mg 2%
Calories 34kcal 82kcal 2%
Fiber 0.4g 0.9g 2%
Vitamin B5 0.14mg 0.018mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Folate 15µg 8µg 2%
Protein 1.77g 0.65g 2%
Saturated fat 0.23g 1%
Monounsaturated fat 0.29g 1%
Vitamin B1 0.022mg 0.013mg 1%
Calcium 14mg 22mg 1%
Magnesium 3mg 7mg 1%
Fats 1.04g 0.21g 1%
Net carbs 4.26g 19.97g N/A
Cholesterol 1mg 0mg 0%
Iron 0.38mg 0.35mg 0%
Vitamin B2 0.018mg 0.022mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
5%
Rambutan
Minerals Daily Need Coverage Score
12%
Minestrone
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 12)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.