Minestrone vs. Rambutan — In-Depth Nutrition Comparison
Compare
Differences between minestrone and rambutan
- Minestrone is higher in vitamin A; however, rambutan is richer in manganese and vitamin B3.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has 23 times more sodium than rambutan. While minestrone has 254mg of sodium, rambutan has only 11mg.
- Minestrone has a lower glycemic index (47) than rambutan (59).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.5% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +395.2% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +421.7% |
| Contains more CarbsCarbs | +347.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 11mg | 11% |
| Manganese | 0.152mg | 0.343mg | 8% |
| Vitamin B3 | 0.391mg | 1.352mg | 6% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Carbs | 4.66g | 20.87g | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 130mg | 42mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Copper | 0.051mg | 0.066mg | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Calories | 34kcal | 82kcal | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin B5 | 0.14mg | 0.018mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Protein | 1.77g | 0.65g | 2% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fats | 1.04g | 0.21g | 1% |
| Net carbs | 4.26g | 19.97g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.38mg | 0.35mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.