Minestrone vs. Shallot — In-Depth Nutrition Comparison
Compare
What are the differences between minestrone and shallot?
- Minestrone is higher in vitamin A, yet shallot is higher in vitamin B6, fiber, iron, vitamin C, manganese, potassium, and phosphorus.
- Shallot's daily need coverage for vitamin B6 is 23% more.
- Minestrone has 243 times more vitamin A than shallot. While minestrone has 970IU of vitamin A, shallot has only 4IU.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Shallots, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +741.5% |
| Contains more FolateFolate | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +940% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +260.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1971.4% |
| Contains more Poly. FatPolyunsaturated fat | +1079.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.041mg | 0.345mg | 23% |
| Sodium | 254mg | 12mg | 11% |
| Fiber | 0.4g | 3.2g | 11% |
| Iron | 0.38mg | 1.2mg | 10% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Potassium | 130mg | 334mg | 6% |
| Manganese | 0.152mg | 0.292mg | 6% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Folate | 15µg | 34µg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Carbs | 4.66g | 16.8g | 4% |
| Copper | 0.051mg | 0.088mg | 4% |
| Vitamin B5 | 0.14mg | 0.29mg | 3% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.46g | 0.039g | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 34kcal | 72kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Calcium | 14mg | 37mg | 2% |
| Monounsaturated fat | 0.29g | 0.014g | 1% |
| Protein | 1.77g | 2.5g | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Fats | 1.04g | 0.1g | 1% |
| Vitamin B3 | 0.391mg | 0.2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.23g | 0.017g | 1% |
| Net carbs | 4.26g | 13.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Tryptophan | 0.013mg | 0.028mg | 0% |
| Threonine | 0.043mg | 0.098mg | 0% |
| Isoleucine | 0.054mg | 0.106mg | 0% |
| Leucine | 0.098mg | 0.149mg | 0% |
| Lysine | 0.076mg | 0.125mg | 0% |
| Methionine | 0.018mg | 0.027mg | 0% |
| Phenylalanine | 0.064mg | 0.081mg | 0% |
| Valine | 0.074mg | 0.11mg | 0% |
| Histidine | 0.03mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.213g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.3)