Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Skipjack tuna

Minestrone vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Significant differences between minestrone and skipjack tuna

  • Minestrone is richer in vitamin A, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than minestrone.
  • Minestrone has 16 times more vitamin A than skipjack tuna. Minestrone has 970IU of vitamin A, while skipjack tuna has 60IU.
  • Skipjack tuna is lower in sodium.
  • Minestrone has a higher glycemic index (47) than skipjack tuna (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Minestrone vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +301.5%
Contains more IronIron +321.1%
Contains more CopperCopper +115.7%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +172.2%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +4696.9%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +2292.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Skipjack tuna DV% diff.
Vitamin B3 0.391mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.041mg 0.981mg 72%
Protein 1.77g 28.21g 53%
Phosphorus 23mg 285mg 37%
Cholesterol 1mg 60mg 20%
Iron 0.38mg 1.6mg 15%
Potassium 130mg 522mg 12%
Magnesium 3mg 44mg 10%
Sodium 254mg 47mg 9%
Vitamin B2 0.018mg 0.122mg 8%
Vitamin B5 0.14mg 0.485mg 7%
Copper 0.051mg 0.11mg 7%
Zinc 0.31mg 1.05mg 7%
Manganese 0.152mg 0.019mg 6%
Calories 34kcal 132kcal 5%
Vitamin A 49µg 18µg 3%
Fiber 0.4g 0g 2%
Calcium 14mg 37mg 2%
Carbs 4.66g 0g 2%
Vitamin B1 0.022mg 0.038mg 1%
Vitamin C 0.5mg 1mg 1%
Folate 15µg 10µg 1%
Saturated fat 0.23g 0.42g 1%
Fats 1.04g 1.29g 0%
Net carbs 4.26g 0g N/A
Monounsaturated fat 0.29g 0.243g 0%
Polyunsaturated fat 0.46g 0.403g 0%
Tryptophan 0.013mg 0.316mg 0%
Threonine 0.043mg 1.237mg 0%
Isoleucine 0.054mg 1.3mg 0%
Leucine 0.098mg 2.293mg 0%
Lysine 0.076mg 2.59mg 0%
Methionine 0.018mg 0.835mg 0%
Phenylalanine 0.064mg 1.101mg 0%
Valine 0.074mg 1.453mg 0%
Histidine 0.03mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more ProteinProtein +1493.8%
Contains more FatsFats +24%
Contains more OtherOther +585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +14.1%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.