Minestrone vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between minestrone and smoothie?
- Minestrone is higher in vitamin A, yet smoothie is higher in vitamin C and vitamin B12.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Minestrone has 9 times more sodium than smoothie. While minestrone has 254mg of sodium, smoothie has only 29mg.
We used Soup, minestrone, canned, prepared with equal volume water and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Sodium | 254mg | 29mg | 10% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.041mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 0.816mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Potassium | 130mg | 24mg | 3% |
| Iron | 0.38mg | 0.15mg | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 1.04g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Magnesium | 3mg | 1% | |
| Protein | 1.77g | 1.22g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Carbs | 4.66g | 8.16g | 1% |
| Calories | 34kcal | 37kcal | 0% |
| Net carbs | 4.26g | 8.16g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +252.9% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Water
~90.28g
