Minestrone vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between minestrone and soy sauce

Minestrone has more vitamin A, while soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, potassium, and vitamin B6.
Soy sauce covers your daily need for sodium, 228% more than minestrone.
The amount of sodium in minestrone is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of minestrone is 47.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Soy sauce

Contains more CopperCopper	+18.6%
Contains less SodiumSodium	-95.4%

Contains more MagnesiumMagnesium	+2366.7%
Contains more CalciumCalcium	+135.7%
Contains more PotassiumPotassium	+234.6%
Contains more IronIron	+281.6%
Contains more ZincZinc	+180.6%
Contains more PhosphorusPhosphorus	+621.7%
Contains more ManganeseManganese	+569.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+816.7%
Contains more Vitamin B3Vitamin B3	+461.6%
Contains more Vitamin B5Vitamin B5	+112.1%
Contains more Vitamin B6Vitamin B6	+261%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	254mg	5493mg	228%
Manganese	0.152mg	1.018mg	38%
Phosphorus	23mg	166mg	20%
Magnesium	3mg	74mg	17%
Protein	1.77g	8.14g	13%
Iron	0.38mg	1.45mg	13%
Vitamin B2	0.018mg	0.165mg	11%
Vitamin B3	0.391mg	2.196mg	11%
Potassium	130mg	435mg	9%
Vitamin B6	0.041mg	0.148mg	8%
Zinc	0.31mg	0.87mg	5%
Vitamin A	49µg	0µg	5%
Choline		18.3mg	3%
Vitamin B5	0.14mg	0.297mg	3%
Calcium	14mg	33mg	2%
Fiber	0.4g	0.8g	2%
Saturated fat	0.23g	0.073g	1%
Monounsaturated fat	0.29g	0.088g	1%
Polyunsaturated fat	0.46g	0.263g	1%
Calories	34kcal	53kcal	1%
Selenium		0.5µg	1%
Vitamin B1	0.022mg	0.033mg	1%
Copper	0.051mg	0.043mg	1%
Vitamin C	0.5mg	0mg	1%
Fats	1.04g	0.57g	1%
Carbs	4.66g	4.93g	0%
Net carbs	4.26g	4.13g	N/A
Cholesterol	1mg	0mg	0%
Sugar		0.4g	N/A
Folate	15µg	14µg	0%
Tryptophan	0.013mg	0.096mg	0%
Threonine	0.043mg	0.271mg	0%
Isoleucine	0.054mg	0.318mg	0%
Leucine	0.098mg	0.537mg	0%
Lysine	0.076mg	0.381mg	0%
Methionine	0.018mg	0.097mg	0%
Phenylalanine	0.064mg	0.353mg	0%
Valine	0.074mg	0.332mg	0%
Histidine	0.03mg	0.174mg	0%