Minestrone vs. Soy milk — In-Depth Nutrition Comparison
Compare
Significant differences between minestrone and soy milk
- Minestrone is richer in vitamin A, while soy milk is higher in copper and magnesium.
- Minestrone covers your daily vitamin A needs 19% more than soy milk.
- Minestrone has 5 times more sodium than soy milk. Minestrone has 254mg of sodium, while soy milk has 51mg.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +158.3% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Sodium | 254mg | 51mg | 9% |
| Copper | 0.051mg | 0.128mg | 9% |
| Vitamin A | 49µg | 0µg | 5% |
| Magnesium | 3mg | 25mg | 5% |
| Vitamin B5 | 0.14mg | 0.373mg | 5% |
| Vitamin B2 | 0.018mg | 0.069mg | 4% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 23mg | 52mg | 4% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Protein | 1.77g | 3.27g | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Manganese | 0.152mg | 0.223mg | 3% |
| Vitamin B6 | 0.041mg | 0.077mg | 3% |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.46g | 0.961g | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Folate | 15µg | 18µg | 1% |
| Vitamin B3 | 0.391mg | 0.513mg | 1% |
| Calories | 34kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 1.04g | 1.75g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Carbs | 4.66g | 6.28g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Net carbs | 4.26g | 5.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 130mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Saturated fat | 0.23g | 0.205g | 0% |
| Monounsaturated fat | 0.29g | 0.401g | 0% |
| Tryptophan | 0.013mg | 0.038mg | 0% |
| Threonine | 0.043mg | 0.108mg | 0% |
| Isoleucine | 0.054mg | 0.114mg | 0% |
| Leucine | 0.098mg | 0.186mg | 0% |
| Lysine | 0.076mg | 0.131mg | 0% |
| Methionine | 0.018mg | 0.027mg | 0% |
| Phenylalanine | 0.064mg | 0.113mg | 0% |
| Valine | 0.074mg | 0.117mg | 0% |
| Histidine | 0.03mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
