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  6. Minestrone vs. Cayenne pepper

Minestrone vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between minestrone and cayenne pepper

  • Cayenne pepper is higher than minestrone in vitamin A, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, potassium, vitamin B3, and phosphorus.
  • Cayenne pepper's daily need coverage for vitamin A is 813% higher.
  • Cayenne pepper has a lower glycemic index (32) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Spices, pepper, red or cayenne.

Infographic

Minestrone vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +957.1%
Contains more PotassiumPotassium +1449.2%
Contains more IronIron +1952.6%
Contains more CopperCopper +631.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1173.9%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +15180%
Contains more Vitamin AVitamin A +4146.9%
Contains more Vitamin B1Vitamin B1 +1390.9%
Contains more Vitamin B2Vitamin B2 +5005.6%
Contains more Vitamin B3Vitamin B3 +2125.3%
Contains more Vitamin B6Vitamin B6 +5875.6%
Contains more FolateFolate +606.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Cayenne pepper DV% diff.
Vitamin A 49µg 2081µg 226%
Vitamin E 29.83mg 199%
Vitamin B6 0.041mg 2.45mg 185%
Fiber 0.4g 27.2g 107%
Iron 0.38mg 7.8mg 93%
Vitamin C 0.5mg 76.4mg 84%
Manganese 0.152mg 2mg 80%
Vitamin B2 0.018mg 0.919mg 69%
Vitamin K 80.3µg 67%
Potassium 130mg 2014mg 55%
Polyunsaturated fat 0.46g 8.37g 53%
Vitamin B3 0.391mg 8.701mg 52%
Phosphorus 23mg 293mg 39%
Copper 0.051mg 0.373mg 36%
Magnesium 3mg 152mg 35%
Vitamin B1 0.022mg 0.328mg 26%
Fats 1.04g 17.27g 25%
Folate 15µg 106µg 23%
Zinc 0.31mg 2.48mg 20%
Protein 1.77g 12.01g 20%
Carbs 4.66g 56.63g 17%
Selenium 8.8µg 16%
Saturated fat 0.23g 3.26g 14%
Calories 34kcal 318kcal 14%
Calcium 14mg 148mg 13%
Sodium 254mg 30mg 10%
Choline 51.5mg 9%
Monounsaturated fat 0.29g 2.75g 6%
Vitamin B5 0.14mg 3%
Net carbs 4.26g 29.43g N/A
Cholesterol 1mg 0mg 0%
Sugar 10.34g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1034.5%
Contains more ProteinProtein +578.5%
Contains more FatsFats +1560.6%
Contains more CarbsCarbs +1115.2%
Contains more OtherOther +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +848.3%
Contains more Poly. FatPolyunsaturated fat +1719.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.