Minestrone vs. Sugar substitute — In-Depth Nutrition Comparison
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How are minestrone and sugar substitute different?
- Minestrone is higher in manganese; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Minestrone contains 7 times more manganese than sugar substitute. While minestrone contains 0.152mg of manganese, sugar substitute contains only 0.022mg.
- Minestrone has less sodium.
Soup, minestrone, canned, prepared with equal volume water and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +590.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +6178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 879mg | 87% |
| Carbs | 4.66g | 84.77g | 27% |
| Calories | 34kcal | 347kcal | 16% |
| Sodium | 254mg | 572mg | 14% |
| Manganese | 0.152mg | 0.022mg | 6% |
| Copper | 0.051mg | 0.007mg | 5% |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 39mg | 3% |
| Iron | 0.38mg | 0.16mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin B3 | 0.391mg | 2% | |
| Fats | 1.04g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B5 | 0.14mg | 0.08mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Protein | 1.77g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Fiber | 0.4g | 0.6g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 4.26g | 84.17g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 4.03g | N/A | |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +899.2% |
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +1719.1% |
| Contains more OtherOther | +235.8% |
