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  6. Minestrone vs. Swiss cheese

Minestrone vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between minestrone and Swiss cheese

  • Minestrone is richer in manganese, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and magnesium.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than minestrone.
  • Minestrone has 6 times more manganese than Swiss cheese. Minestrone has 0.152mg of manganese, while Swiss cheese has 0.026mg.
  • Minestrone is lower in saturated fat.
  • Minestrone has a higher glycemic index (47) than Swiss cheese (27).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cheese, swiss.

Infographic

Minestrone vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +192.3%
Contains more ManganeseManganese +484.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +1309.7%
Contains more PhosphorusPhosphorus +2395.7%
Contains less SodiumSodium -26.4%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +510.9%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +487.8%
Contains more Vitamin B2Vitamin B2 +1577.8%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 14mg 890mg 88%
Saturated fat 0.23g 18.227g 82%
Phosphorus 23mg 574mg 79%
Selenium 30µg 55%
Protein 1.77g 26.96g 50%
Fats 1.04g 30.99g 46%
Zinc 0.31mg 4.37mg 37%
Cholesterol 1mg 93mg 31%
Vitamin A 49µg 288µg 27%
Vitamin B2 0.018mg 0.302mg 22%
Monounsaturated fat 0.29g 8.046g 19%
Calories 34kcal 393kcal 18%
Magnesium 3mg 33mg 7%
Polyunsaturated fat 0.46g 1.341g 6%
Manganese 0.152mg 0.026mg 5%
Vitamin B5 0.14mg 0.353mg 4%
Vitamin E 0.6mg 4%
Sodium 254mg 187mg 3%
Choline 15.5mg 3%
Iron 0.38mg 0.13mg 3%
Vitamin B6 0.041mg 0.071mg 2%
Vitamin B3 0.391mg 0.064mg 2%
Fiber 0.4g 0g 2%
Potassium 130mg 72mg 2%
Vitamin B1 0.022mg 0.011mg 1%
Vitamin K 1.4µg 1%
Folate 15µg 10µg 1%
Carbs 4.66g 1.44g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 1.44g N/A
Copper 0.051mg 0.047mg 0%
Trans fat 0.987g N/A
Tryptophan 0.013mg 0.401mg 0%
Threonine 0.043mg 1.038mg 0%
Isoleucine 0.054mg 1.537mg 0%
Leucine 0.098mg 2.959mg 0%
Lysine 0.076mg 2.585mg 0%
Methionine 0.018mg 0.784mg 0%
Phenylalanine 0.064mg 1.662mg 0%
Valine 0.074mg 2.139mg 0%
Histidine 0.03mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +223.6%
Contains more WaterWater +142.7%
Contains more ProteinProtein +1423.2%
Contains more FatsFats +2879.8%
Contains more OtherOther +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2674.5%
Contains more Poly. FatPolyunsaturated fat +191.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.