Minestrone vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between minestrone and teff
- Minestrone has more vitamin A, while teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc.
- Teff covers your daily need for manganese, 118% more than minestrone.
- Minestrone contains 485 times more vitamin A than teff. While minestrone contains 970IU of vitamin A, teff contains only 2IU.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +439.5% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1781.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +731.8% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 2.86mg | 118% |
| Iron | 0.38mg | 2.05mg | 21% |
| Copper | 0.051mg | 0.226mg | 19% |
| Phosphorus | 23mg | 120mg | 14% |
| Vitamin B1 | 0.022mg | 0.183mg | 13% |
| Sodium | 254mg | 8mg | 11% |
| Magnesium | 3mg | 50mg | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Zinc | 0.31mg | 1.11mg | 7% |
| Vitamin A | 49µg | 0µg | 5% |
| Carbs | 4.66g | 19.86g | 5% |
| Protein | 1.77g | 3.87g | 4% |
| Vitamin B6 | 0.041mg | 0.097mg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Vitamin B3 | 0.391mg | 0.909mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 34kcal | 101kcal | 3% |
| Potassium | 130mg | 107mg | 1% |
| Vitamin B2 | 0.018mg | 0.033mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Folate | 15µg | 18µg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Fats | 1.04g | 0.65g | 1% |
| Net carbs | 4.26g | 17.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0.041mg | 0% |
| Threonine | 0.043mg | 0.149mg | 0% |
| Isoleucine | 0.054mg | 0.146mg | 0% |
| Leucine | 0.098mg | 0.311mg | 0% |
| Lysine | 0.076mg | 0.109mg | 0% |
| Methionine | 0.018mg | 0.125mg | 0% |
| Phenylalanine | 0.064mg | 0.203mg | 0% |
| Valine | 0.074mg | 0.2mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +60% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +326.2% |
