Minestrone vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between Minestrone and Tomatillo
- Minestrone contains less Manganese, Vitamin C, Vitamin B3, and Fiber than Tomatillo.
- Daily need coverage for Manganese from Tomatillo is 6646% higher.
- Tomatillo has 254 times less Sodium than Minestrone. Minestrone has 254mg of Sodium, while Tomatillo has 1mg.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Zinc
+40.9%
Contains
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Iron
+63.2%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+69.6%
Contains
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Potassium
+106.2%
Contains
less
Sodium
-99.6%
Contains
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Copper
+54.9%
Contains
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Manganese
+100557.9%
Contains
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Calcium
+100%
Contains
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Zinc
+40.9%
Contains
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Iron
+63.2%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+69.6%
Contains
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Potassium
+106.2%
Contains
less
Sodium
-99.6%
Contains
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Copper
+54.9%
Contains
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Manganese
+100557.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+750.9%
Contains
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Folate
+114.3%
Contains
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Vitamin C
+2240%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+94.4%
Contains
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Vitamin B3
+373.1%
Contains
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Vitamin B6
+36.6%
Equal in Vitamin B5 - 0.15
Contains
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Vitamin A
+750.9%
Contains
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Folate
+114.3%
Contains
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Vitamin C
+2240%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+94.4%
Contains
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Vitamin B3
+373.1%
Contains
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Vitamin B6
+36.6%
Equal in Vitamin B5 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.4%
Contains
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Other
+118.2%
Contains
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Carbs
+25.3%
Equal in Fats - 1.02
Equal in Water - 91.63
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Contains
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Protein
+84.4%
Contains
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Other
+118.2%
Contains
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Carbs
+25.3%
Equal in Fats - 1.02
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.1%
Contains
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Polyunsaturated fat
+10.3%
Contains
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Saturated Fat
-39.6%
Equal in Polyunsaturated fat - 0.417
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Contains
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Monounsaturated Fat
+87.1%
Contains
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Polyunsaturated fat
+10.3%
Contains
less
Saturated Fat
-39.6%
Equal in Polyunsaturated fat - 0.417
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 3.94g |
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| Protein | 1.77g | 0.96g |
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| Fats | 1.04g | 1.02g |
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| Carbs | 4.66g | 5.84g |
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| Calories | 34kcal | 32kcal |
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| Sugar | 3.93g |
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| Fiber | 0.4g | 1.9g |
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| Calcium | 14mg | 7mg |
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| Iron | 0.38mg | 0.62mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 23mg | 39mg |
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| Potassium | 130mg | 268mg |
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| Sodium | 254mg | 1mg |
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| Zinc | 0.31mg | 0.22mg |
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| Copper | 0.051mg | 0.079mg |
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| Manganese | 0.152mg | 153mg |
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| Selenium | 0.5µg |
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| Vitamin A | 970IU | 114IU |
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| Vitamin A RAE | 49µg | 6µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 0.5mg | 11.7mg |
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| Vitamin B1 | 0.022mg | 0.044mg |
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| Vitamin B2 | 0.018mg | 0.035mg |
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| Vitamin B3 | 0.391mg | 1.85mg |
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| Vitamin B5 | 0.14mg | 0.15mg |
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| Vitamin B6 | 0.041mg | 0.056mg |
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| Folate | 15µg | 7µg |
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| Vitamin K | 10.1µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 0.139g |
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| Monounsaturated Fat | 0.29g | 0.155g |
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| Polyunsaturated fat | 0.46g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
12%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)