Minestrone vs. Tomatillo — In-Depth Nutrition Comparison
Compare
The main differences between minestrone and tomatillos
- Minestrone has more vitamin A; however, tomatillos have more manganese, vitamin C, vitamin B3, and fiber.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Tomatillos have 254 times less sodium than minestrone. Minestrone has 254mg of sodium, while tomatillos have 1mg.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +40.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +54.9% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +100557.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 153mg | 6646% |
| Vitamin C | 0.5mg | 11.7mg | 12% |
| Sodium | 254mg | 1mg | 11% |
| Vitamin B3 | 0.391mg | 1.85mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 0.4g | 1.9g | 6% |
| Vitamin A | 49µg | 6µg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Potassium | 130mg | 268mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.38mg | 0.62mg | 3% |
| Copper | 0.051mg | 0.079mg | 3% |
| Phosphorus | 23mg | 39mg | 2% |
| Protein | 1.77g | 0.96g | 2% |
| Vitamin B1 | 0.022mg | 0.044mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Vitamin B2 | 0.018mg | 0.035mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 1.04g | 1.02g | 0% |
| Carbs | 4.66g | 5.84g | 0% |
| Net carbs | 4.26g | 3.94g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
| Saturated fat | 0.23g | 0.139g | 0% |
| Monounsaturated fat | 0.29g | 0.155g | 0% |
| Polyunsaturated fat | 0.46g | 0.417g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +84.4% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -39.6% |
~equal in
Polyunsaturated fat
~0.417g
