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  6. Minestrone vs. Turkey gravy

Minestrone vs. Turkey gravy — In-Depth Nutrition Comparison

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A recap on the differences between minestrone and turkey gravy

  • Minestrone has more vitamin A; however, turkey gravy is higher in vitamin B3 and copper.
  • Turkey gravy covers your daily sodium needs 14% more than minestrone.
  • Minestrone has less sodium.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Gravy, turkey, canned, ready-to-serve.

Infographic

Minestrone vs Turkey gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -56%
Contains more IronIron +84.2%
Contains more CopperCopper +96.1%
Contains more ZincZinc +158.1%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Turkey gravy DV% diff.
Sodium 254mg 577mg 14%
Vitamin B3 0.391mg 1.3mg 6%
Copper 0.051mg 0.1mg 5%
Vitamin A 49µg 0µg 5%
Vitamin B2 0.018mg 0.08mg 5%
Iron 0.38mg 0.7mg 4%
Zinc 0.31mg 0.8mg 4%
Vitamin B12 0µg 0.1µg 4%
Folate 15µg 2µg 3%
Protein 1.77g 2.6g 2%
Fats 1.04g 2.1g 2%
Manganese 0.152mg 0.2mg 2%
Vitamin B5 0.14mg 0.02mg 2%
Vitamin B6 0.041mg 0.01mg 2%
Saturated fat 0.23g 0.62g 2%
Monounsaturated fat 0.29g 0.9g 2%
Calories 34kcal 51kcal 1%
Vitamin C 0.5mg 0mg 1%
Calcium 14mg 4mg 1%
Potassium 130mg 109mg 1%
Phosphorus 23mg 29mg 1%
Selenium 0.6µg 1%
Choline 2.9mg 1%
Protein per 100 calories 5.2g 5.1g N/A
Calories per 10 g protein 192kcal 196kcal N/A
Weight per 100 calories 294g 196g N/A
Unsaturated / Saturated Fat ratio 3.3 2.2 N/A
Net carbs 4.26g 4.7g N/A
Carbs 4.66g 5.1g 0%
Cholesterol 1mg 2mg 0%
Magnesium 3mg 2mg 0%
Sugar 0.21g N/A
Fiber 0.4g 0.4g 0%
Vitamin E 0.05mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Polyunsaturated fat 0.46g 0.49g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +101.9%
~equal in Carbs ~5.1g
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +210.3%
~equal in Polyunsaturated fat ~0.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.