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  6. Minestrone vs. Vanilla extract

Minestrone vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between minestrone and vanilla extract

  • Minestrone is richer in vitamin A, while vanilla extract is higher in vitamin B2.
  • Minestrone covers your daily vitamin A needs 19% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Vanilla extract.

Infographic

Minestrone vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +27.3%
Contains more IronIron +216.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +283.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +51.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +427.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Vanilla extract DV% diff.
Calories 34kcal 288kcal 13%
Sodium 254mg 9mg 11%
Vitamin B2 0.018mg 0.095mg 6%
Vitamin A 49µg 0µg 5%
Folate 15µg 0µg 4%
Iron 0.38mg 0.12mg 3%
Polyunsaturated fat 0.46g 0.004g 3%
Protein 1.77g 0.06g 3%
Manganese 0.152mg 0.23mg 3%
Carbs 4.66g 12.65g 3%
Vitamin B5 0.14mg 0.035mg 2%
Fats 1.04g 0.06g 2%
Fiber 0.4g 0g 2%
Copper 0.051mg 0.072mg 2%
Zinc 0.31mg 0.11mg 2%
Phosphorus 23mg 6mg 2%
Magnesium 3mg 12mg 2%
Potassium 130mg 148mg 1%
Monounsaturated fat 0.29g 0.01g 1%
Saturated fat 0.23g 0.01g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin B1 0.022mg 0.011mg 1%
Net carbs 4.26g 12.65g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 11mg 0%
Sugar 12.65g N/A
Vitamin B3 0.391mg 0.425mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2850%
Contains more FatsFats +1633.3%
Contains more WaterWater +73.7%
Contains more CarbsCarbs +171.5%
Contains more OtherOther +2787.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +11400%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.