Minestrone vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between minestrone and wasabi
- Minestrone is richer in vitamin A, while wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, copper, calcium, and manganese.
- Wasabi covers your daily vitamin C needs 46% more than minestrone.
- Minestrone has 28 times more vitamin A than wasabi. Minestrone has 970IU of vitamin A, while wasabi has 35IU.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +203.9% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +157.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 41.9mg | 46% |
| Fiber | 0.4g | 7.8g | 30% |
| Vitamin B6 | 0.041mg | 0.274mg | 18% |
| Magnesium | 3mg | 69mg | 16% |
| Potassium | 130mg | 568mg | 13% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Copper | 0.051mg | 0.155mg | 12% |
| Calcium | 14mg | 128mg | 11% |
| Sodium | 254mg | 17mg | 10% |
| Manganese | 0.152mg | 0.391mg | 10% |
| Vitamin B1 | 0.022mg | 0.131mg | 9% |
| Iron | 0.38mg | 1.03mg | 8% |
| Phosphorus | 23mg | 80mg | 8% |
| Vitamin B2 | 0.018mg | 0.114mg | 7% |
| Protein | 1.77g | 4.8g | 6% |
| Carbs | 4.66g | 23.54g | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Calories | 34kcal | 109kcal | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.391mg | 0.743mg | 2% |
| Vitamin B5 | 0.14mg | 0.203mg | 1% |
| Fats | 1.04g | 0.63g | 1% |
| Folate | 15µg | 18µg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 4.26g | 15.74g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +171.2% |
| Contains more CarbsCarbs | +405.2% |
| Contains more OtherOther | +60% |
