Minestrone vs. Whey — In-Depth Nutrition Comparison
Compare
The main differences between minestrone and whey
- Minestrone has more vitamin A, manganese, and copper; however, whey has more vitamin B12 and vitamin B2.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Whey has 152 times less manganese than minestrone. Minestrone has 0.152mg of manganese, while whey has 0.001mg.
- Whey is lower in sodium.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +138.5% |
| Contains more ManganeseManganese | +15100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +428.4% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.018mg | 0.158mg | 11% |
| Sodium | 254mg | 54mg | 9% |
| Manganese | 0.152mg | 0.001mg | 7% |
| Vitamin A | 49µg | 3µg | 5% |
| Copper | 0.051mg | 0.004mg | 5% |
| Vitamin B5 | 0.14mg | 0.383mg | 5% |
| Iron | 0.38mg | 0.06mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Phosphorus | 23mg | 46mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 14mg | 47mg | 3% |
| Choline | 16mg | 3% | |
| Polyunsaturated fat | 0.46g | 0.011g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Protein | 1.77g | 0.85g | 2% |
| Zinc | 0.31mg | 0.13mg | 2% |
| Vitamin B3 | 0.391mg | 0.074mg | 2% |
| Vitamin B1 | 0.022mg | 0.036mg | 1% |
| Potassium | 130mg | 161mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Fats | 1.04g | 0.36g | 1% |
| Vitamin B6 | 0.041mg | 0.031mg | 1% |
| Calories | 34kcal | 27kcal | 0% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Carbs | 4.66g | 5.14g | 0% |
| Net carbs | 4.26g | 5.14g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 5.14g | N/A | |
| Saturated fat | 0.23g | 0.23g | 0% |
| Monounsaturated fat | 0.29g | 0.1g | 0% |
| Tryptophan | 0.013mg | 0.013mg | 0% |
| Threonine | 0.043mg | 0.054mg | 0% |
| Isoleucine | 0.054mg | 0.047mg | 0% |
| Leucine | 0.098mg | 0.078mg | 0% |
| Lysine | 0.076mg | 0.068mg | 0% |
| Methionine | 0.018mg | 0.016mg | 0% |
| Phenylalanine | 0.064mg | 0.027mg | 0% |
| Valine | 0.074mg | 0.046mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +188.9% |
| Contains more OtherOther | +126.4% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
~equal in
Saturated fat
~0.23g
