Minestrone vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between minestrone and winter melon

Minestrone has more vitamin A, while winter melon has more vitamin C, fiber, and vitamin B2.
Minestrone covers your daily need for vitamin A, 19% more than winter melon.
Minestrone contains 22 times more potassium than winter melon. While minestrone contains 130mg of potassium, winter melon contains only 6mg.
The amount of sodium in winter melon is lower.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Winter melon

Contains more PotassiumPotassium	+2066.7%
Contains more CopperCopper	+121.7%
Contains more PhosphorusPhosphorus	+21.1%
Contains more ManganeseManganese	+162.1%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+35.7%
Contains more ZincZinc	+96.8%
Contains less SodiumSodium	-56.3%

~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Winter melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+17.1%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+2500%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+511.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B5 ~0.133mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	13mg	14%
Fiber	0.4g	2.9g	10%
Vitamin B2	0.018mg	0.11mg	7%
Sodium	254mg	111mg	6%
Vitamin A	49µg	0µg	5%
Potassium	130mg	6mg	4%
Manganese	0.152mg	0.058mg	4%
Copper	0.051mg	0.023mg	3%
Protein	1.77g	0.4g	3%
Folate	15µg	5µg	3%
Zinc	0.31mg	0.61mg	3%
Polyunsaturated fat	0.46g	0.087g	2%
Vitamin B1	0.022mg	0.04mg	2%
Magnesium	3mg	10mg	2%
Monounsaturated fat	0.29g	0.037g	1%
Calories	34kcal	13kcal	1%
Phosphorus	23mg	19mg	1%
Calcium	14mg	19mg	1%
Carbs	4.66g	3g	1%
Fats	1.04g	0.2g	1%
Saturated fat	0.23g	0.016g	1%
Net carbs	4.26g	0.1g	N/A
Cholesterol	1mg	0mg	0%
Iron	0.38mg	0.4mg	0%
Selenium		0.2µg	0%
Vitamin B3	0.391mg	0.4mg	0%
Vitamin B5	0.14mg	0.133mg	0%
Vitamin B6	0.041mg	0.035mg	0%
Tryptophan	0.013mg	0.002mg	0%
Threonine	0.043mg		0%
Isoleucine	0.054mg		0%
Leucine	0.098mg		0%
Lysine	0.076mg	0.009mg	0%
Methionine	0.018mg	0.003mg	0%
Phenylalanine	0.064mg		0%
Valine	0.074mg		0%
Histidine	0.03mg		0%