Minestrone vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between minestrone and winter melon
- Minestrone has more vitamin A, while winter melon has more vitamin C, fiber, and vitamin B2.
- Minestrone covers your daily need for vitamin A, 19% more than winter melon.
- Minestrone contains 22 times more potassium than winter melon. While minestrone contains 130mg of potassium, winter melon contains only 6mg.
- The amount of sodium in winter melon is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2066.7% |
| Contains more CopperCopper | +121.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +162.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +342.5% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +300% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +683.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.7% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 13mg | 14% |
| Fiber | 0.4g | 2.9g | 10% |
| Vitamin B2 | 0.018mg | 0.11mg | 7% |
| Sodium | 254mg | 111mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 130mg | 6mg | 4% |
| Manganese | 0.152mg | 0.058mg | 4% |
| Copper | 0.051mg | 0.023mg | 3% |
| Protein | 1.77g | 0.4g | 3% |
| Folate | 15µg | 5µg | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.46g | 0.087g | 2% |
| Vitamin B1 | 0.022mg | 0.04mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Monounsaturated fat | 0.29g | 0.037g | 1% |
| Calories | 34kcal | 13kcal | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Carbs | 4.66g | 3g | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Saturated fat | 0.23g | 0.016g | 1% |
| Net carbs | 4.26g | 0.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.38mg | 0.4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.391mg | 0.4mg | 0% |
| Vitamin B5 | 0.14mg | 0.133mg | 0% |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Tryptophan | 0.013mg | 0.002mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0.009mg | 0% |
| Methionine | 0.018mg | 0.003mg | 0% |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 47)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.