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  6. Minute maid lemonade vs. Almond milk

Minute maid lemonade vs. Almond milk — In-Depth Nutrition Comparison

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Significant differences between minute maid lemonade and almond milk

  • The amount of calcium, vitamin E, and vitamin D in almond milk is higher than in minute maid lemonade.
  • Almond milk covers your daily calcium needs 20% more than minute maid lemonade.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Minute maid lemonade vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +570%
Contains more IronIron +∞%
Contains more CopperCopper +81.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Almond milk DV% diff.
Calcium 2mg 197mg 20%
Vitamin E 0mg 2.81mg 19%
Vitamin D 0IU 42IU 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.002mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Carbs 12.08g 0.58g 4%
Iron 0mg 0.35mg 4%
Sodium 6mg 71mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B2 0.003mg 0.047mg 3%
Monounsaturated fat 0g 0.708g 2%
Manganese 0.042mg 2%
Calories 46kcal 15kcal 2%
Fats 0g 1.1g 2%
Potassium 10mg 67mg 2%
Polyunsaturated fat 0g 0.236g 2%
Phosphorus 1mg 10mg 1%
Protein 0g 0.59g 1%
Zinc 0.01mg 0.07mg 1%
Copper 0.016mg 0.029mg 1%
Magnesium 2mg 7mg 1%
Vitamin B5 0.03mg 1%
Vitamin B6 0.004mg 0.015mg 1%
Net carbs 12.08g 0.58g N/A
Sugar 11.67g 0g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.009mg 0.075mg 0%
Folate 1µg 1µg 0%
Choline 0.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1982.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +10.4%
Contains more OtherOther +3300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.