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  6. Minute maid lemonade vs. Almond milk

Minute maid lemonade vs. Almond milk — In-Depth Nutrition Comparison

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Significant differences between Minute maid lemonade and Almond milk

  • The amount of Calcium, Vitamin E, and Vitamin D in Almond milk is higher than in Minute maid lemonade.
  • Almond milk covers your daily Calcium needs 20% more than Minute maid lemonade.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Minute maid lemonade vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +570%
Contains more IronIron +∞%
Contains more CopperCopper +81.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1982.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +10.4%
Contains more OtherOther +3300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Almond milk
Lower in Sodium ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Almond milk Opinion
Calories 46kcal 15kcal Minute maid lemonade
Protein 0g 0.59g Almond milk
Fats 0g 1.1g Almond milk
Vitamin C 3.1mg 0mg Minute maid lemonade
Net carbs 12.08g 0.58g Minute maid lemonade
Carbs 12.08g 0.58g Minute maid lemonade
Vitamin D 0IU 42IU Almond milk
Magnesium 2mg 7mg Almond milk
Calcium 2mg 197mg Almond milk
Potassium 10mg 67mg Almond milk
Iron 0mg 0.35mg Almond milk
Sugar 11.67g 0g Almond milk
Copper 0.016mg 0.029mg Almond milk
Zinc 0.01mg 0.07mg Almond milk
Phosphorus 1mg 10mg Almond milk
Sodium 6mg 71mg Minute maid lemonade
Vitamin A 0IU 142IU Almond milk
Vitamin A 0µg 43µg Almond milk
Vitamin E 0mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.002mg 0.06mg Almond milk
Vitamin B2 0.003mg 0.047mg Almond milk
Vitamin B3 0.009mg 0.075mg Almond milk
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.004mg 0.015mg Almond milk
Folate 1µg 1µg
Choline 0.5mg 0mg Minute maid lemonade
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
10%
Almond milk
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 11.67g)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.